Canan Karatay’\u0131n tavsiyelerine uyanlar kilo vermekle kalm\u0131yor, sa\u011fl\u0131klar\u0131na da kavu\u015fuyor. B\u00fct\u00fcn ezberleri bozan Canan Karatay, Karatay diyeti sayesinde pek \u00e7ok insana umut oldu. Biz de sizler i\u00e7in g\u00fcn g\u00fcn bu diyet listesini verece\u011fiz.<\/p>\n
Karatay Diyeti 1. g\u00fcn\u00a0<\/strong><\/p>\n Kahvalt\u0131 (08.00-09.00)<\/strong><\/p>\n \u0130ki adet yumurta (Suda ha\u015flanarak rafadan ya da kay\u0131s\u0131 k\u0131vam\u0131nda haz\u0131rlanm\u0131\u015f. Tereya\u011f\u0131nda peynirli omlet de yap\u0131labilir.) <\/p>\n \u00d6\u011fle yeme\u011fi (13.00-14.00)<\/strong><\/p>\n Bir avu\u00e7 i\u00e7i kadar dana s\u00f6\u011f\u00fc\u015f, bol salata ve zeytinya\u011fl\u0131 fasulye <\/p>\n Ara \u00f6\u011f\u00fcn (\u015fart de\u011fil) (15.00)<\/strong><\/p>\n Yar\u0131m su barda\u011f\u0131 kadar ceviz <\/p>\n Ak\u015fam yeme\u011fi (18.00-19.00)<\/strong><\/p>\n Bal\u0131k, ye\u015fil so\u011fan, roka ve turp (Salata bol miktarda haz\u0131rlan\u0131p, i\u00e7ine, do\u011fal sirke, limon, az miktarda kristal kaya tuzu ve s\u0131zma zeytinya\u011f\u0131 ile birlikte tane keten tohumu ilave edilerek haz\u0131rlanmal\u0131d\u0131r.)<\/p>\n","protected":false},"excerpt":{"rendered":" Canan…<\/p>\n","protected":false},"author":9,"featured_media":75235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32205,32206,32204,32207],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75234"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=75234"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/75235"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=75234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=75234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=75234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n8-10 adet tuzu al\u0131nm\u0131\u015f ye\u015fil ya da siyah zeytin
\nBir avu\u00e7 i\u00e7i kadar beyaz peynir,
\n4-5 adet g\u00fcn kurusu kay\u0131s\u0131
\n\u015eekersiz bitki \u00e7ay\u0131, su ya da meyve \u00e7ay\u0131
\nBir (ince belli) \u00e7ay barda\u011f\u0131 ceviz (Ekmek yerine beyaz peynirle birlikte yenebilir. Cevizler m\u00fcmk\u00fcnse yeni k\u0131r\u0131lm\u0131\u015f olmal\u0131d\u0131r.)<\/p>\n
\nSalata olarak dilimlenmi\u015f ya da rendelenmi\u015f turp ve havu\u00e7 veya mevsim salatas\u0131, do\u011fal sirke, limon, az miktarda kristal kaya tuzu ve s\u0131zma zeytinya\u011f\u0131 ile haz\u0131rlanmal\u0131d\u0131r.
\nBir su barda\u011f\u0131 tuzsuz ayran
\nArzu edildi\u011fi kadar \u015fekersiz bitki \u00e7ay\u0131 ya da su<\/p>\n
\n\u015eekersiz olarak sevdi\u011finiz herhangi bir \u00e7ay ya da taze limonlu su<\/p>\n