\u00c7ocuklar belli ya\u015f d\u00f6nemlerinde yemek se\u00e7imi konusunda hi\u00e7 esnek olmayabiliyor. Bu d\u00f6nemlerin ebeveynler taraf\u0131ndan nas\u0131l y\u00f6netildi\u011fi \u00e7ocu\u011fun yemek yemede a\u015f\u0131r\u0131 se\u00e7ici bir tutumda devam edip etmeyece\u011fini belirliyor.E\u011fer \u00e7ocu\u011funuzun kilosu ya\u015f s\u0131n\u0131rlar\u0131 aras\u0131nda ise a\u015fa\u011f\u0131daki \u00f6nerilere g\u00f6z at\u0131n.
\nYapmay\u0131n! \u00c7ocu\u011funuzu yemek yemesi i\u00e7in zorlamay\u0131n. Onu zorlad\u0131\u011f\u0131n\u0131zda doydu\u011fu hissini yok saym\u0131\u015f olursunuz. \u0130leri de bu durum yeme bozukluklar\u0131na yol a\u00e7abilir.
\nYapmay\u0131n! \u00c7ocu\u011funuz sofradaki yemekleri yemek istemedi\u011finde ona \u00f6zel yemek haz\u0131rlamay\u0131n. Sofran\u0131zda \u00e7ocu\u011funuzun sevdi\u011fi sa\u011fl\u0131kl\u0131 bir tabak yemek olmas\u0131na \u00f6zen g\u00f6sterin.
\nYapmay\u0131n! Yiyecekleri \u00f6d\u00fcl olarak kullanmay\u0131n. \u2018Mercime\u011fini yersen bir dilim pasta yiyebilirsin.\u2019 dedi\u011finizde mercime\u011fin sevilmeyen bir \u015fey olarak alt\u0131n\u0131 \u00e7izmi\u015f olursunuz.
\nYapmay\u0131n! \u00c7ocu\u011funuzun t\u00fcm g\u00fcn ufak at\u0131\u015ft\u0131rmal\u0131klar ile ge\u00e7irmesine izin vermeyin. Bunun yerine sa\u011fl\u0131kl\u0131 ana ve ara \u00f6\u011f\u00fcnler d\u00fczenleyin.
\nYap\u0131n! \u00c7ocu\u011funuz sa\u011fl\u0131kl\u0131 yiyecekler ve at\u0131\u015ft\u0131rmal\u0131klar sunun.
\nYap\u0131n! \u00c7ocu\u011funuza k\u00fc\u00e7\u00fck porsiyonlar ile yemek servis edin, b\u0131rak\u0131n ikincisini kendi als\u0131n\/istesin. Bunun i\u00e7in pratik bir y\u00f6ntem \u00e7ocu\u011fun ya\u015f\u0131 kadar bir yemek ka\u015f\u0131\u011f\u0131 \u00f6l\u00e7\u00fcs\u00fcd\u00fcr.
\nYap\u0131n! \u00c7ocu\u011funuz ara \u00f6\u011f\u00fcnlerini atlamas\u0131n. \u00c7ocu\u011funuzun midesi ufak oldu\u011funda ana \u00f6\u011f\u00fcnlerde daha az yiyebilir ancak g\u00fcn i\u00e7erisinde bol enerjiye ihtiyac\u0131 olacakt\u0131r. 2-3 saatte bir sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnler sunun.
\nYap\u0131n! \u00c7ocu\u011funuza sa\u011fl\u0131kl\u0131 yeme al\u0131\u015fkanl\u0131klar\u0131 i\u00e7in iyi bir \u00f6rnek olun.
\nYap\u0131n! Yemek yeme zaman\u0131n\u0131 keyifli hale getirin, televizyon \u00f6n\u00fcnde yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131ndan vazge\u00e7in. \u00c7ocu\u011funuzu yemek haz\u0131rlama a\u015famalar\u0131na dahil edin.
\nYap\u0131n! \u00c7ocu\u011funuza yeni yiyecekleri denemesi i\u00e7in cesaretlendirin, yeni yiyecekleri sevdi\u011fi yiyecekler ile birle\u015ftirin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar…<\/p>\n","protected":false},"author":4,"featured_media":74743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1526],"tags":[31996,31994,31995],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74742"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=74742"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/74743"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=74742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=74742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=74742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}