Bacaklar\u0131n\u0131z\u0131n kal\u0131n oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z sizinle etkili bacak inceltme yollar\u0131n\u0131 payla\u015faca\u011f\u0131z. Hayalinizdeki incecik bacaklara kavu\u015fmak i\u00e7in art\u0131k beklemeyin, haydi uygulamaya!<\/p>\n

Egzersizi kesinlikle abartmamal\u0131s\u0131n\u0131z, bu bacaklar\u0131n\u0131z\u0131 inceltmek \u015f\u00f6yle dursun kal\u0131nla\u015ft\u0131r\u0131r.<\/p>\n

Bacak inceltmenin en h\u0131zl\u0131 ve etkili yolu, y\u00fcksek miktarda karbonhidrat ve az miktarda ya\u011f i\u00e7eren bir diyet yapmakt\u0131r.<\/p>\n

G\u00fcnl\u00fck ald\u0131\u011f\u0131n\u0131z ya\u011f miktar\u0131n\u0131 g\u00fcnde 30 grama kadar d\u00fc\u015f\u00fcr\u00fcn.<\/p>\n

Bu 30 gram\u0131n en fazla 10 gram\u0131 doymu\u015f ya\u011f olsun.<\/p>\n

Et yemeden \u00f6nce ette bulunan ya\u011f\u0131 iyice ay\u0131klay\u0131n.<\/p>\n

Bol meyve ve sebze yiyin.<\/p>\n

Esmer ekmek, makarna, fasulye, pilav ve tah\u0131l gibi karma\u015f\u0131k karbonhidratlar\u0131 tercih edin.<\/p>\n

Az ya\u011fl\u0131 bir diyet program\u0131 v\u00fccudunuzda bulunan fazla ya\u011f\u0131 zaman i\u00e7inde tedricen azaltacakt\u0131r. Buna elbette bacaklar\u0131n\u0131z da dahildir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bacaklar\u0131n\u0131z\u0131n…<\/p>\n","protected":false},"author":9,"featured_media":74263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[22041,28545,31838],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74262"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=74262"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/74263"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=74262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=74262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=74262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}