\u0130sve\u00e7 diyeti, 15 g\u00fcnde 15 kilo verme vaadiyle kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor ve bilhassa kad\u0131nlar bu diyetle \u00e7ok ilgileniyor. Hi\u00e7 sorgulamadan bu diyeti yapmaya kalkanlar ise ciddi sorunlarla kar\u015f\u0131la\u015fabiliyor. \u0130\u015fte \u0130sve\u00e7 diyetinin verebilece\u011fi zararlar…<\/p>\n

\u0130sve\u00e7 diyeti gibi k\u0131sa s\u00fcreli ve \u00e7ok yetersiz beslenmeye dayal\u0131 diyetlerin b\u00fcy\u00fck zararlar\u0131 vard\u0131r. Evvela fiziksel zararlar\u0131na bakal\u0131m:<\/p>\n

\n
• Adet d\u00fczensizli\u011fi<\/li>\n
• Demir ve B vitamini eksikli\u011fi<\/li>\n
• Sa\u00e7 d\u00f6k\u00fclmesi<\/li>\n
• Do\u011furganl\u0131\u011f\u0131n azalmas\u0131<\/li>\n
• K\u0131s\u0131rl\u0131k<\/li>\n
• Yorgunluk<\/li>\n
• Depresyon<\/li>\n
• Sinirlilik<\/li>\n
• Mutsuzluk<\/li>\n<\/ul>\n

  B\u00fct\u00fcn bunlara ek olarak en \u00f6nemli zarar\u0131 ise ruhumuza vermektedir. B\u00fcy\u00fck bir motivasyonla diyete ba\u015flayan kad\u0131nlar a\u015fa\u011f\u0131daki \u00fc\u00e7 durumu ya\u015fayabilir:<\/p>\n

  \n
  • Diyet yapmaktan korkabilirsiniz.<\/li>\n
  • \u0130radeniz zay\u0131f sanabilir ve kendinize olan g\u00fcveninizi kaybedebilirsiniz.<\/li>\n
  • Verdi\u011finiz kilolar\u0131, diyeti b\u0131rakt\u0131\u011f\u0131n\u0131z an h\u0131zla geri al\u0131rs\u0131n\u0131z.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    \u0130sve\u00e7…<\/p>\n","protected":false},"author":9,"featured_media":74261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[31834,31833,31835,31836,31837],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74260"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=74260"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/74261"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=74260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=74260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=74260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}