Nohut, fosfat, protein, bol karbonhidrat ve lif kayna\u011f\u0131d\u0131r. Semizotu ise omega 3 deposudur. Nohut ve semizotu bir araya geldi\u011fi zaman olduk\u00e7a fazla yarar\u0131 vard\u0131r. Semizotu ise zaten s\u0131f\u0131r kalori demektir. Nohut ve semizotunun birle\u015fimi ile ortaya harika bir tat \u00e7\u0131kar. Biz de bu e\u015fsiz vitamin deposu yeme\u011fin tarifini sizlere payla\u015f\u0131yoruz.<\/p>\n

Malzemeler<\/p>\n

1 demet semizotu
\n100 gr. k\u0131yma
\n1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a
\n1 adet so\u011fan
\n3 yemek ka\u015f\u0131\u011f\u0131 bulgur
\nYar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131
\n1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f yo\u011furt
\nTuz ve karabiber
\nSu<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/p>\n

Bir tencerede ya\u011f k\u0131zd\u0131r\u0131l\u0131r ve yemeklik \u015fekilde do\u011franan so\u011fanlar sote edilir. \u00dczerine k\u0131yma eklenerek kavrulur. Kavrulan k\u0131yma ve so\u011fan\u0131n i\u00e7ine sal\u00e7a, su ve bulgur da eklenerek kar\u0131\u015ft\u0131r\u0131lmaya devam edilir. Bulgur kavrulduktan sonra i\u00e7ine do\u011franm\u0131\u015f semizotlar\u0131 ve ha\u015flanm\u0131\u015f nohut da eklenerek \u00fczerine tuz ve karabiber serpilir. K\u0131s\u0131k ate\u015fte a\u011fz\u0131 kapal\u0131 olarak yakla\u015f\u0131k 20-25 dakika pi\u015firilir. Bu s\u00fcre i\u00e7inde aral\u0131klarla yemek kar\u0131\u015ft\u0131r\u0131l\u0131r. Yemek pi\u015ftikten sonra dinlendirilir ve servis edilir. Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nohut,…<\/p>\n","protected":false},"author":4,"featured_media":74252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6024],"tags":[31815,31817,31816,2643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74251"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=74251"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/74252"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=74251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=74251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=74251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}