Hamilelik s\u00fcresince haz\u0131ms\u0131zl\u0131k ve kar\u0131nda \u015fi\u015flik g\u00f6r\u00fclebilir. Bu t\u00fcr \u015fikayetlerden korunmak i\u00e7in a\u015fa\u011f\u0131daki \u00f6nlemleri alabilirsiniz.<\/p>\n

\n
• Yemek aralar\u0131n\u0131 \u00e7ok fazla uzat\u0131p birden fazla miktarda yemek yemeyin. S\u0131k s\u0131k ve az az yemeye \u00f6zen g\u00f6sterin.<\/li>\n
• Stres, bu t\u00fcr \u015fikayetleri art\u0131r\u0131r. Stresten uzak durmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n
• A\u015f\u0131r\u0131 kahve t\u00fcketiminden ka\u00e7\u0131n\u0131n.<\/li>\n
• Alkol i\u00e7meyin, zaten gebelikte kesinlikle i\u00e7ilmemelidir.<\/li>\n
• Sigara i\u00e7meyin, zaten gebelikte kesinlikle i\u00e7ilmemelidir.<\/li>\n
• \u00c7ok baharatl\u0131, ac\u0131l\u0131 ve soslu yiyeceklerden uzak durun.<\/li>\n
• K\u0131zartma ve ya\u011fl\u0131 yiyecekler yemeyin.<\/li>\n
• D\u00fczenli uyuyun.<\/li>\n
• Egzersiz yap\u0131n.<\/li>\n
• Hamilelik boyunca do\u011fru ve dengeli beslenin.<\/li>\n
• Baz\u0131 ila\u00e7lar (vitamin, demir haplar\u0131) bu \u015fikayetleri art\u0131r\u0131r. Doktorunuza bu ila\u00e7lar\u0131 de\u011fi\u015ftirmek hususunda dan\u0131\u015f\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Hamilelik…<\/p>\n","protected":false},"author":9,"featured_media":74190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[31778,31777,31779,31772],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74189"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=74189"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/74189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/74190"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=74189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=74189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=74189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}