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{"id":73933,"date":"2016-08-01T17:06:25","date_gmt":"2016-08-01T14:06:25","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=73933"},"modified":"2016-08-01T17:06:25","modified_gmt":"2016-08-01T14:06:25","slug":"gebelikte-bel-ve-sirt-agrisi-2","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/gebelikte-bel-ve-sirt-agrisi-2.html","title":{"rendered":"Gebelikte Bel ve S\u0131rt A\u011fr\u0131s\u0131"},"content":{"rendered":"Hamilelik d\u00f6neminde en \u00e7ok g\u00f6r\u00fclen \u015fikayetlerdendir s\u0131rt ve bel a\u011fr\u0131s\u0131. Bu \u015fikayetler ekseriyetle do\u011fumdan 2 – 3 ay sonra kaybolur. Hamilelik d\u00f6neminde fetusun git gide b\u00fcy\u00fcmesi ve a\u011f\u0131rla\u015fmas\u0131 bel a\u011fr\u0131s\u0131n\u0131n ba\u015fl\u0131ca sebeplerindendir. Ba\u015fka bir sebep de hamilelik s\u0131ras\u0131nda v\u00fccuttaki ba\u011flarda gev\u015femeye sebep olan hormonlar\u0131n (relaxin) artmas\u0131d\u0131r. \u00a0Bu gev\u015femenin amac\u0131 bebe\u011fin do\u011fum kanal\u0131ndan rahat ge\u00e7mesini sa\u011flamakt\u0131r.<\/p>\n
Hamilelik d\u00f6neminde bel ve s\u0131rt a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in al\u0131nacak tedbirler:<\/strong><\/p>\n\n- Uzun m\u00fcddet ayakta kalmamak ve uzun s\u00fcre y\u00fcr\u00fcmemek<\/li>\n
- \u00c7ok a\u011f\u0131r y\u00fckler kald\u0131rmamak<\/li>\n
- Rahats\u0131z olaca\u011f\u0131n\u0131z pozisyonlarda uzun m\u00fcddet kalmamak<\/li>\n
- S\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirecek egzersiz hareketleri yapmak<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Hamilelik…<\/p>\n","protected":false},"author":9,"featured_media":73934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[31647,31642,31643,31644,3211,31645,31646],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73933"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73933"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73934"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}