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{"id":73810,"date":"2016-07-30T15:32:52","date_gmt":"2016-07-30T12:32:52","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=73810"},"modified":"2016-07-30T15:32:52","modified_gmt":"2016-07-30T12:32:52","slug":"kadinlarin-kabusu-varisten-korunma-yollari","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/kadinlarin-kabusu-varisten-korunma-yollari.html","title":{"rendered":"Kad\u0131nlar\u0131n Kabusu Varisten Korunma Yollar\u0131"},"content":{"rendered":"Varis son senelerde en \u00e7ok kad\u0131nlarda g\u00f6r\u00fclen bir sorundur. Estetik olarak ho\u015f g\u00f6r\u00fcnmemesinin yan\u0131nda tedavi edilmezse ilerleyen zamanlarda ciddi sa\u011fl\u0131k problemlerine sebep olabiliyor.<\/p>\n
Varis olu\u015fumunun %80 oranla genetik oldu\u011fu do\u011fruland\u0131. Belirtileri bacaklarda k\u0131zar\u0131kl\u0131k, \u015fi\u015flik ve a\u011f\u0131rl\u0131k. \u0130lerleyen zamanlardaysa a\u015f\u0131r\u0131 morarmalar g\u00f6r\u00fclebiliyor.<\/p>\n
Bu tip belirtiler hissetti\u011finiz zaman ilk olarak mutlaka alan\u0131nda uzman bir doktora gitmelisiniz.<\/p>\n
Doktorunuzun size tavsiye etti\u011fi ve sizi y\u00f6nlendirdi\u011fi do\u011frultuda gitmelisiniz. Kulaktan dolma bilgilerle hareket etmemelisiniz.<\/p>\n
Varisin en b\u00fcy\u00fck sebebi kilodur. Bu nedenle d\u00fczenli egzersizi ve kilo kontrol\u00fcn\u00fc b\u0131rakmamal\u0131s\u0131n\u0131z.<\/p>\n
Uzun m\u00fcddet sabit bir pozisyonda oturmak da varisi tetikler. Varisten koruyucu varis \u00e7orab\u0131 ve d\u00fczenli hareketlerle bu duruma mani olabilirsiniz.<\/p>\n
Ayr\u0131yeten eczaneden varis \u00f6nleyici kremlerden alarak d\u00fczenli olarak masaj yapabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Varis…<\/p>\n","protected":false},"author":9,"featured_media":73811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[735,31562,31561,31560,31563,31559,31558],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73810"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73810"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73811"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}