Kad\u0131nlar\u0131n ortak sorunu olan sarkmayla alakal\u0131 kozmetik cerrah Dr. Foued Hamza, sarkm\u0131\u015f g\u00f6\u011f\u00fcsleri durdurmaya yard\u0131mc\u0131 olacak ipu\u00e7lar\u0131 verdi.<\/p>\n

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• G\u00f6\u011f\u00fcs egzersizleri ve \u015f\u0131nav hareketleri – D\u00fczenli yap\u0131lmas\u0131 gerekmektedir.<\/li>\n
• Yatakta s\u00fctyen tak\u0131n, bu sarkmalar\u0131n\u0131 engelleyecektir.<\/li>\n
• G\u00f6\u011f\u00fcslerinize so\u011fuk su tutun.<\/li>\n
• B\u00fcy\u00fck s\u00fctyen giymek, g\u00f6\u011f\u00fcslerinizin sarkmas\u0131n\u0131 sa\u011flar. Kendi bedeninize uygun s\u00fctyen giyin.<\/li>\n
• Ko\u015fmak g\u00f6\u011f\u00fcslerinizin sarkmas\u0131n\u0131 \u00f6nlemeye yard\u0131m eder.<\/li>\n
• G\u00f6\u011f\u00fcs kafesi egzersizleri g\u00f6\u011f\u00fcsleri k\u00fc\u00e7\u00fclt\u00fcr.<\/li>\n
• E\u011fer bunlar\u0131 yapt\u0131ktan sonra da \u00e7\u00f6z\u00fcme kavu\u015fmad\u0131ysan\u0131z cerrahi yollar\u0131 deneyebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Kad\u0131nlar\u0131n…<\/p>\n","protected":false},"author":9,"featured_media":73809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[31556,28868,31555,31557],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73808"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73808"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73809"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}