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{"id":73806,"date":"2016-07-30T15:14:33","date_gmt":"2016-07-30T12:14:33","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=73806"},"modified":"2016-07-30T15:14:33","modified_gmt":"2016-07-30T12:14:33","slug":"ayse-tolgayla-dumduz-karin-egzersizleri","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/ayse-tolgayla-dumduz-karin-egzersizleri.html","title":{"rendered":"Ay\u015fe Tolga’yla D\u00fcmd\u00fcz Kar\u0131n Egzersizleri"},"content":{"rendered":"

Ay\u015fe Tolga’n\u0131n kendi kanal\u0131nda yay\u0131mlad\u0131\u011f\u0131 egzersiz videolar\u0131na devam ediyoruz. D\u00fcmd\u00fcz bir karna sahip olmayanlar\u0131n derdine derman olacak olan bir videoyla kar\u015f\u0131n\u0131zday\u0131z.<\/p>\n

Bu egzersizlere ba\u015flamadan evvel 30 dakika y\u00fcr\u00fcmeniz gerekiyor. Haftan\u0131n her g\u00fcn\u00fc ayr\u0131 v\u00fccut b\u00f6lgesini \u00e7al\u0131\u015ft\u0131r\u0131rsan\u0131z 3 g\u00fcn \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 zaman 2 ay i\u00e7erisinde harika bir v\u00fccuda kavu\u015fabilirsiniz.<\/p>\n

Hareketleri hem sa\u011f hem de sol i\u00e7in yapmay\u0131 unutmay\u0131n.<\/p>\n

Ba\u015flang\u0131\u00e7 seviyesi: Her hareketi 3 Tur 10 Tekrar.
\nOrta seviye: 3 tur 15 Tekrar
\n\u0130leri seviye: 20 tekrar yap\u0131n\u0131z.<\/p>\n

Hareket aralar\u0131nda en fazla 10 saniye dinleniniz.<\/p>\n

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