Muzun, menopoz sonras\u0131 tansiyona ba\u011fl\u0131 rahats\u0131zl\u0131k riskini azaltt\u0131\u011f\u0131 belirlendi.<\/strong><\/p>\n

<\/a><\/p>\n

Amerikal\u0131 bilim adamlar\u0131n\u0131n 11 y\u0131l boyunca 50-79 ya\u015f aral\u0131\u011f\u0131nda menopoza girmi\u015f 90 bin 137 kad\u0131n\u0131n sa\u011fl\u0131k durumlar\u0131 \u00fczerine yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada, kad\u0131nlar\u0131n ald\u0131\u011f\u0131 potasyum miktar\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurularak, muz gibi potasyum de\u011feri y\u00fcksek besinleri t\u00fcketen kad\u0131nlarda menopoz sonras\u0131 tansiyona ba\u011fl\u0131 rahats\u0131zl\u0131klar\u0131n y\u00fczde 25 oran\u0131nda azald\u0131\u011f\u0131 belirlendi.<\/p>\n

Ancak bilim adamlar\u0131ndan Sylvia Wassertheil-Smoller, \u00e7ok fazla potasyumun da kalp i\u00e7in zararl\u0131 oldu\u011funu, ki\u015filerin neye ne kadar ihtiya\u00e7lar\u0131 bulundu\u011funu \u00f6\u011frenmesi gerekti\u011fini belirtti. Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 Amerikan Kalp Derne\u011fi’nin “Report” adl\u0131 dergisinde yay\u0131mland\u0131.<\/strong><\/p>\n

Menopoza giren kad\u0131nlarda potasyum-sodyum dengesi bozuluyor. Potasyum v\u00fccuttaki s\u0131v\u0131 dengesini sa\u011fl\u0131yor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, g\u00fcnde 5-6 gram potasyum al\u0131nmas\u0131n\u0131 \u00f6neriyor. Orta b\u00fcy\u00fckl\u00fckteki muz 430 miligram potasyum i\u00e7eriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Muzun,…<\/p>\n","protected":false},"author":1,"featured_media":73622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,1469],"tags":[31500,31498,31499],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73606"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73606"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73622"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}