Son yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re uykusuzluk kad\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 erkeklerinkinden daha k\u00f6t\u00fc etkiliyor.<\/p>\n

Genellikle trafik kazalar\u0131na veya i\u015f kazalar\u0131na yol a\u00e7t\u0131\u011f\u0131 s\u00f6ylenen uykusuzlu\u011fun esas\u0131nda diyabet, y\u00fcksek tansiyon, depresyon ve obezite ile de yak\u0131ndan ili\u015fkili oldu\u011fu ortaya \u00e7\u0131kt\u0131.<\/p>\n

Bilim insanlar\u0131 uykusuzlu\u011fun y\u00fcksek kan bas\u0131nc\u0131 ile yak\u0131ndan ili\u015fkili oldu\u011funu ortaya \u00e7\u0131kartt\u0131. Fakat ara\u015ft\u0131rman\u0131n bir ba\u015fka \u00f6nemli tarad\u0131, bu durum kad\u0131nlar\u0131 erkeklerden daha fazla ilgilendiriyor.<\/p>\n

Yak\u0131n zamanda yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmaya g\u00f6re uykusuzluk \u00e7eken kad\u0131nlar, ili\u015fkilerinde problem ya\u015f\u0131yor fakat bu durum gene erkekleri \u00e7ok da fazla etkilemiyor. K\u0131sa ve kalitesiz uykunun kronikle\u015fmesi kad\u0131nlar\u0131n ve erkeklerin daha erken \u00f6lmesine neden oluyor.<\/p>\n

5 saat ve daha az uyuyan kad\u0131nlar, di\u011fer hemcinslerine nazaran 2 kat fazla y\u00fcksek kan bas\u0131nc\u0131 sorunu ya\u015f\u0131yor. Fakat 5 saat ve daha az uyuyan erkeklerde b\u00f6yle bir durum g\u00f6r\u00fclm\u00fcyor.<\/p>\n

Uyku kalitesi olarak ise kad\u0131nlar\u0131n daha \u015fansl\u0131 oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son…<\/p>\n","protected":false},"author":9,"featured_media":73579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[491,31463,182,184,637,31464,715,31465],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73574"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73574"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73579"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}