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{"id":73421,"date":"2016-07-29T12:00:36","date_gmt":"2016-07-29T09:00:36","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=73421"},"modified":"2016-07-29T12:00:36","modified_gmt":"2016-07-29T09:00:36","slug":"hayatimizi-nasil-karmasiklastiriyoruz","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/hayatimizi-nasil-karmasiklastiriyoruz.html","title":{"rendered":"Hayat\u0131m\u0131z\u0131 nas\u0131l karma\u015f\u0131kla\u015ft\u0131r\u0131yoruz?"},"content":{"rendered":"

Son g\u00fcnlerde bir\u00e7o\u011fumuz stresle bo\u011fu\u015fuyoruz, kafam\u0131z kar\u0131\u015f\u0131k, hayat\u0131m\u0131z\u0131 bir ko\u015fu\u015fturmaca i\u00e7inde ya\u015f\u0131yoruz. Gidiyoruz gidiyoruz ama genellikle bir yere ula\u015fam\u0131yoruz. Asl\u0131nda hayat\u0131 kendimiz i\u00e7in zorla\u015ft\u0131ran yine bizleriz. Belki de en \u00e7ok ihtiyac\u0131m\u0131z olan \u015fey, yap\u0131lacak \u015feyleri art\u0131rmak de\u011fil azaltmak olabilir. Zihinsel, duygusal ve fiziksel olarak yap\u0131lacaklar listesinden kurtulmak, hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131rabilir. E\u011fer bir g\u00fcne \u00e7ok fazla \u015fey s\u0131\u011fd\u0131r\u0131p sonunda yapt\u0131klar\u0131n\u0131z\u0131n hi\u00e7birini hat\u0131rlam\u0131yorsan\u0131z ve kendinizi tatmin olmu\u015f hissetmiyorsan\u0131z, o zaman kendinizi me\u015fgul etmek ve hayat\u0131n\u0131z\u0131 karma\u015f\u0131k hale getirmekten ba\u015fka bir \u015fey yapm\u0131yorsunuz demektir.<\/strong><\/p>\n

Coolkad\u0131n<\/a> olarak hayat\u0131m\u0131z\u0131 nas\u0131l karma\u015f\u0131k hale getirdi\u011fimizi ve bundan nas\u0131l kurtulabilece\u011fimizi derledik:<\/p>\n

1. Erteliyoruz<\/strong><\/h4>\n

Biriken projeler, yan\u0131tlanmam\u0131\u015f e-mailler ve telefonlar ve ilgi g\u00f6stermenizi bekleyen insanlar\u2026 Zihnimizi en \u00e7ok yoran \u015fey, bekleyen i\u015fler. Yapmam\u0131z gereken \u015feyleri zaman\u0131nda yapmad\u0131\u011f\u0131m\u0131zda bunalmaya ba\u015fl\u0131yoruz. Bu bunalm\u0131\u015fl\u0131k hissi bazen de projelerin hi\u00e7bir zaman ger\u00e7ekle\u015ftirilememesine neden oluyor \u00e7\u00fcnk\u00fc bir noktadan sonra kendimizi yetersiz hissetmeye ba\u015fl\u0131yoruz. Yapmam\u0131z gerekenleri o an yapt\u0131\u011f\u0131m\u0131zda, ya\u015fad\u0131\u011f\u0131m\u0131z hayat bizi daha \u00e7ok
\nsevecektir.<\/p>\n

2. Endi\u015feleniyoruz<\/strong><\/h4>\n

Hayat\u0131 karma\u015f\u0131kla\u015ft\u0131rman\u0131n en bilindik yolu endi\u015fe duygusu ta\u015f\u0131makt\u0131r. Bizler endi\u015felendik\u00e7e, sorunlar \u00e7\u00f6z\u00fcms\u00fcz kalmaya ba\u015flar. Hatta bazen s\u0131rf endi\u015felerimiz y\u00fcz\u00fcnden ger\u00e7ek sorunlarla y\u00fczle\u015fmekten bile ka\u00e7ar hale geliriz. Endi\u015fe; hayat\u0131n tad\u0131n\u0131, i\u00e7inizdeki huzuru sizden \u00e7alar ve hayat\u0131n\u0131z\u0131 alt\u00fcst eder. Kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z sorunlar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fc siz belirlersiniz. Sorular\u0131m\u0131z i\u00e7in harcad\u0131\u011f\u0131m\u0131z enerjiyi, o sorunlara \u00e7\u00f6z\u00fcm bulmak i\u00e7in harcamal\u0131y\u0131z.<\/p>\n

\"sadelik-03-1280x720\"<\/a><\/p>\n

3. Bekliyoruz<\/strong><\/h4>\n

En uygun zaman\u0131 yakalamak i\u00e7in bekliyoruz. Hayallerimizi \u015fimdi ger\u00e7ekle\u015ftiremeyece\u011fimizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde bekliyoruz. Sorumluluklar\u0131m\u0131z bize \u00e7ok a\u011f\u0131r geldi\u011finde bekliyoruz. Her zaman bir bekleme halindeyiz. Zaman\u0131m\u0131z, yetene\u011fimiz, imkanlar\u0131m\u0131z ve enerjimiz varken hayat\u0131m\u0131z\u0131 bekleyerek t\u00fcketiyoruz. Beklemek sadece kontrol\u00fc kaybedece\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz zamanlar i\u00e7in iyi bir \u015feydir, f\u0131rsatlar\u0131 ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z zaman de\u011fil.<\/p>\n

4. Yapmam\u0131z gerekenden fazlas\u0131n\u0131 yap\u0131yoruz<\/strong><\/h4>\n

Herkese ve her \u015feye evet diyoruz. Ba\u015fkalar\u0131na s\u00f6z vermek, onlar\u0131n y\u00fcz\u00fcn\u00fc g\u00fcld\u00fcr\u00fcr. Peki ya sizin? Hayat\u0131n\u0131z\u0131n her dakikas\u0131n\u0131 yeni insanlarla tan\u0131\u015farak, projeler \u00fczerinde \u00e7al\u0131\u015farak, yeni yerler g\u00f6rerek doldurabilirsiniz. Peki kendinize hi\u00e7 \u201cT\u00fcm bunlar gerekli mi\u201d diye sordunuz mu? Kendinize alan tan\u0131y\u0131n, d\u00fc\u015f\u00fcn\u00fcn, plan yap\u0131n, \u00fczerinize d\u00fc\u015feni yap\u0131n ve geri kalan\u0131 serbest b\u0131rak\u0131n.<\/p>\n

5. Dikkatimizi da\u011f\u0131tan bir\u00e7ok \u015feyi kabulleniyoruz<\/strong><\/h4>\n

Ger\u00e7ekten me\u015fgul oldu\u011funuzda, dikkatinizi da\u011f\u0131tacak \u015feylere ay\u0131racak \u00e7ok az vaktiniz olur. E\u011fer haks\u0131zca dikkatiniz da\u011f\u0131t\u0131l\u0131yorsa, negatif yan\u0131tlar verirsiniz. Dikkatinizi da\u011f\u0131tan \u015feyleri minimumda tutmal\u0131s\u0131n\u0131z. E\u011fer acil bir durum de\u011filse, dikkatinizin da\u011f\u0131lmas\u0131na izin vermeyin. E\u011fer ba\u015fkalar\u0131n\u0131n s\u00fcrekli dikkatinizi da\u011f\u0131tmas\u0131na izin verirseniz, planlar\u0131n\u0131z\u0131n bir\u00e7o\u011funu zaman\u0131nda ger\u00e7ekle\u015ftiremez ve her zaman fazlas\u0131yla me\u015fgul olursunuz.<\/p>\n

6. Ba\u015fkalar\u0131n\u0131n onay\u0131n\u0131 bekliyoruz<\/strong><\/h4>\n

Bunu bazen bilin\u00e7sizce yap\u0131yoruz. Ama gelin d\u00fcr\u00fcst olal\u0131m, bir\u00e7o\u011fumuz yapt\u0131\u011f\u0131m\u0131z \u015feyleri ba\u015fkalar\u0131n\u0131n da sevmesini, be\u011fenmesini, onaylamas\u0131n\u0131 istiyoruz. \u0130nsanlar bizim yapt\u0131klar\u0131m\u0131z\u0131 sevmedik\u00e7e, eylemlerimizi g\u00f6zden ge\u00e7irmek i\u00e7in isteksizle\u015fiyoruz. Bu da strese neden oluyor. Oysa hayattaki en zor \u015feylerden biri ba\u015fkalar\u0131n\u0131 memnun etmektir. Zordur \u00e7\u00fcnk\u00fc \u00e7o\u011funlukla ba\u015far\u0131l\u0131 olamazs\u0131n\u0131z. Asl\u0131nda as\u0131l hedefiniz; yapt\u0131\u011f\u0131n\u0131z \u015feyi, d\u00fc\u015f\u00fcncelerinizi sevmek ve ya\u015famak istedi\u011finiz hayat\u0131 yaratmak olmal\u0131. Y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fcz yolu ve ya\u015fad\u0131\u011f\u0131n\u0131z hayat\u0131 sevmekten korkmay\u0131n.<\/p>\n

7. Ger\u00e7ekten \u00fcretken de\u011filiz<\/strong><\/h4>\n

Me\u015fgul olmak ve \u00fcretken olmak ayn\u0131 anlama gelmeyebiliyor. Yani \u00e7ok me\u015fgul oldu\u011funuz zamanalrda asl\u0131nda sand\u0131\u011f\u0131n\u0131z kadar \u00fcretken olmayabilirsiniz. Me\u015fgul olmak hayat\u0131n\u0131z\u0131 karma\u015f\u0131k hale getirebilir. B\u00f6yle zamanlarda nefes al\u0131n ve bir ad\u0131m geri \u00e7ekilin, yapmakta oldu\u011funuz \u015feye uzaktan bak\u0131n ve analiz edin, sonras\u0131nda en \u00f6nemli \u015feyleri se\u00e7in ve bunun sizi nas\u0131l sonuca ula\u015ft\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n

8. Kontrol odakl\u0131y\u0131z<\/strong><\/h4>\n

Yapabilece\u011fimizden daha fazlas\u0131n\u0131 kontrol etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131zda, \u00e7\u0131kt\u0131\u011f\u0131m\u0131z yolculuktan veya vard\u0131\u011f\u0131m\u0131z noktadan keyif alm\u0131yoruz. Kontrol hayatta bir ama\u00e7 de\u011fildir, hayat\u0131n amac\u0131 kurdu\u011funuz ba\u011fda gizlidir. Ba\u015fkalar\u0131yla ve kendinizle kurdu\u011funuz ba\u011f\u2026 Hayat\u0131n\u0131zdaki her \u015feyi kontrol etme \u00e7abas\u0131na girdi\u011finizde, \u00e7abucak yorulur, \u00f6fkelenir ve s\u0131k\u0131l\u0131rs\u0131n\u0131z. Karar vermeden \u00f6nce kalbinizden ve zihninizden ge\u00e7enlere bir mola verin, her \u015feyi ayn\u0131 anda g\u00f6rmeye \u00e7al\u0131\u015fmay\u0131n. Beklentilerinizin baz\u0131lar\u0131ndan vazge\u00e7in.<\/p>\n

9. Baz\u0131 \u015feylere tak\u0131l\u0131p kal\u0131yoruz<\/strong><\/h4>\n

Baz\u0131 \u015feylerin veya baz\u0131 ki\u015filerin gitmesine m\u00fcsaade etmedi\u011finiz s\u00fcrece, hayat\u0131n\u0131zdaki karma\u015fay\u0131 \u00e7\u00f6zemezsiniz. Be\u015f y\u0131l \u00f6nce sahip olduklar\u0131n\u0131za \u015fimdi ihtiya\u00e7 duymuyor olabilirsiniz. Hayatta baz\u0131 \u015feylere s\u0131k\u0131 s\u0131k\u0131ya tutunmak yerine zaman zaman y\u00fck\u00fcn\u00fcz\u00fc bo\u015faltman\u0131z gerekebilir. Neden, ne zaman, nas\u0131l diye sormak yerine farkl\u0131l\u0131klar\u0131, de\u011fi\u015fimi kabul edin.<\/p>\n

\"Hayat<\/a>

Hayat f\u0131rsatlarla dolu ve bu f\u0131rsatlardan yararlanman\u0131n tek yolu zihnimizi ve kalbimizi a\u00e7\u0131k tutmaktan ge\u00e7iyor.<\/em><\/p><\/div>\n

10. Dramay\u0131 seviyoruz<\/strong><\/h4>\n

Karma\u015f\u0131k ve memnuniyetsiz bir hayat\u0131n yap\u0131 ta\u015flar\u0131ndan biri de drama. Ba\u015fkalar\u0131n\u0131n dramalar\u0131na dahil olmak veya kendi draman\u0131z\u0131 serbest b\u0131rakmak, sizi daha stresli ve depresif yapabilir. Etraf\u0131n\u0131zda dramay\u0131 besleyen insanlar olabilir. Yarg\u0131lamay\u0131 b\u0131rak\u0131n, sadece sevin. Ba\u015fkalar\u0131n\u0131n i\u00e7indeki iyili\u011fi g\u00f6r\u00fcn ve bunu d\u0131\u015far\u0131 \u00e7\u0131karmalar\u0131 i\u00e7in yard\u0131mc\u0131 olun.<\/p>\n

11. Bir ad\u0131m ileri, iki ad\u0131m geri gidiyoruz<\/strong><\/h4>\n

\u00c7ok fazla \u015f\u00fcpheye d\u00fc\u015f\u00fcyoruz. Bir \u015feye ba\u015flamal\u0131 m\u0131y\u0131z, devam etmeli miyiz veya son mu vermeliyiz diye \u00e7ok fazla kafa yoruyoruz. Bunun yerine risk almay\u0131 tercih etmek daha mant\u0131kl\u0131 olmaz m\u0131? Hayat f\u0131rsatlarla dolu ve bu f\u0131rsatlardan yararlanman\u0131n tek yolu zihnimizi ve kalbimizi a\u00e7\u0131k tutmaktan ge\u00e7iyor.<\/p>\n

12. \u015eikayet ediyoruz<\/strong><\/h4>\n

\u015eikayet ettik\u00e7e ve sahip olduklar\u0131m\u0131za \u015f\u00fck\u00fcr etmedik\u00e7e kendimizi daha \u00e7ok strese sokuyoruz. \u015eikayet etmek genellikle hi\u00e7bir \u015feyi de\u011fi\u015ftirmez. Her seferinde daha fazlas\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, elimizde olanlarla yetinmeyi unuturuz. Sahip olduklar\u0131m\u0131za \u015f\u00fckretmeliyiz ve ge\u00e7mi\u015fi ve gelece\u011fi d\u00fc\u015f\u00fcnmenin bizden i\u00e7inde bulundu\u011fumuz an\u0131 \u00e7ald\u0131\u011f\u0131n\u0131 unutmamal\u0131y\u0131z. Zihninizin enerjisini \u015fikayet ederek harcamay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son…<\/p>\n","protected":false},"author":1,"featured_media":73438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[31412,31413],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73421"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73421"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73438"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}