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{"id":73176,"date":"2016-07-27T10:27:23","date_gmt":"2016-07-27T07:27:23","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=73176"},"modified":"2016-07-27T10:27:23","modified_gmt":"2016-07-27T07:27:23","slug":"hamilelikte-yuruyusun-faydalari","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/hamilelikte-yuruyusun-faydalari.html","title":{"rendered":"Hamilelikte Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131"},"content":{"rendered":"Hamilelikte y\u00fcr\u00fcy\u00fc\u015f ya da di\u011fer uygun egzersizler -doktorunuz sizde sak\u0131nca yarataca\u011f\u0131na dair \u00f6zel bir durum belirtmediyse- \u00e7ok yararl\u0131d\u0131r ve hamilelikle alakal\u0131 risklere sebep olmaz. Hamileli\u011finizin 3. ay\u0131nda doktorunuzla konu\u015fmal\u0131 ve bir sak\u0131nca yoksa 3. aydan sonra egzersizlere ba\u015flamal\u0131s\u0131n\u0131z.<\/p>\n
Hamilelikte y\u00fcr\u00fcy\u00fc\u015f\u00fcn faydalar\u0131<\/strong><\/p>\n\n- Hamilelikte kendinizi fiziksel olarak kuvvetli ve zinde hissetmenizi sa\u011flar.<\/li>\n
- Kendinizi psikolojik olarak rahat ve huzurlu hissetmenizi sa\u011flar.<\/li>\n
- Hamilelik boyunca a\u015f\u0131r\u0131 kilo alman\u0131z\u0131 engeller.<\/li>\n
- V\u00fccut \u015feklinin ve formunun korunmas\u0131n\u0131 sa\u011flar. Do\u011fumdan sonra eski formu almay\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Hamilelikte…<\/p>\n","protected":false},"author":9,"featured_media":73177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[31298,31297,2270,31299],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73176"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73176"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73177"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}