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{"id":73168,"date":"2016-07-27T09:28:51","date_gmt":"2016-07-27T06:28:51","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=73168"},"modified":"2016-07-27T09:28:51","modified_gmt":"2016-07-27T06:28:51","slug":"dogum-sonrasi-egzersiz-videosu-4","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/dogum-sonrasi-egzersiz-videosu-4.html","title":{"rendered":"Do\u011fum Sonras\u0131 Egzersiz Videosu 4"},"content":{"rendered":"

Do\u011fum sonras\u0131 egzersiz videosu serimizin son videosu olan 4. videoday\u0131z. Do\u011fumda al\u0131nan can s\u0131k\u0131c\u0131 kilolardan kurtulman\u0131z i\u00e7in Ay\u015fe Tolga’n\u0131n haz\u0131rlad\u0131\u011f\u0131 ve kendi kanal\u0131nda sundu\u011fu bu videolar\u0131 sizinle bulu\u015fturmak istedik. Son videoyu da sizinle payla\u015faca\u011f\u0131z. Kurallara uydu\u011funuz takdirde kendinizde olan de\u011fi\u015fimleri g\u00f6receksiniz.<\/p>\n

Do\u011fum sonras\u0131 egzersiz 4. videosu a\u015fa\u011f\u0131daki a\u015famalardan olu\u015fuyor:<\/p>\n

T\u00fcm V\u00fccut Do\u011fum Sonras\u0131 Egzersiz – 4<\/strong><\/p>\n

1) Bridge 20 tane 3 set
\n2) Tek bacak denge duru\u015fu 10 kez sol ayak, 10 kez sa\u011f ayak
\n3) Squat& Shoulder press ( elde k\u00fc\u00e7\u00fck pet \u015fi\u015fe ile) 15 tekrar
\n4) Push- up with rotation 10 tekrar
\n5) Bicylcle crunch 15 tekrar
\n6) Diz \u00fcst\u00fc S\u00fcpermen 5 sa\u011f, 5 sol (elinizi her uzatt\u0131\u011f\u0131n\u0131zda 5 saniye bekleyiniz.)<\/p>\n

<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fum…<\/p>\n","protected":false},"author":9,"featured_media":73169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[31288,30810,31093,30879,31191,30],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73168"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73168"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73169"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}