Sa\u011fl\u0131kl\u0131 ve dengeli bir \u015fekilde besleniyorsan\u0131z\u00a0tabi ki\u00a0dondurma yemenizde sak\u0131nca yok. Haftada 2,3 kez dondurma yenebilir\u00a0fakat bir top dondurma, kep\u00e7esine g\u00f6re 50 gram ile 60 gram aras\u0131nda de\u011fi\u015fkenlik g\u00f6steriyor. Diyet yapanlar ise merak etmeyin siz de rahatl\u0131kla dondurma yiyebilirsiniz. Ama illa da dondurmalar\u0131n kalorisini merak ediyorsan\u0131z bu haberimiz tam da size g\u00f6re…<\/p>\n

Bir k\u00fclahta, iki top dondurman\u0131n kalori de\u011ferleri;<\/strong><\/p>\n

Vanilyal\u0131: 235 kalori<\/p>\n

\u0130ncirli: 230 kalori<\/p>\n

Muzlu: 225 kalori<\/p>\n

\u00c7ikolatal\u0131: 220 kalori<\/p>\n

Vi\u015fne: 210 kalori<\/p>\n

Ananas: 200 kalori<\/p>\n

Karamel: 265 kalori<\/p>\n

Kestane: 255 kalori<\/p>\n

Kivi: 200 kalori<\/p>\n

Portakal: 190 kalori<\/p>\n

\u00c7ilek: 180 kalori<\/p>\n

Kavun: 165 kalori<\/p>\n

Limon: 160 kalori<\/p>\n

<\/a><\/p>\n

Evde yapabilece\u011finiz kolay ve sa\u011fl\u0131kl\u0131 dondurma tarifi:<\/strong><\/p>\n

Malzemeler;<\/strong><\/p>\n

1 litre s\u00fct
\n1 su barda\u011f\u0131 \u015feker
\n1 dolu yemek ka\u015f\u0131\u011f\u0131 sahlep
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao (iste\u011fe ba\u011fl\u0131)<\/p>\n

Tarif:<\/strong><\/p>\n

S\u00fct\u00fcn tamam\u0131n\u0131 derin bir tencereye koyun. Kaynad\u0131ktan sonra \u015feker ve sahlep ilave edin. Kakaolu dondurma yapmak istiyorsan\u0131z kakao da ekleyebilirsiniz.
\nMalzemeyi ekledikten sonra s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n ki dibi tutmas\u0131n. Tamamen kaynad\u0131ktan sonra ise oca\u011f\u0131 kapat\u0131n ve s\u0131cakken dondurma kaplar\u0131na koyarak oda s\u0131cakl\u0131\u011f\u0131na geldi\u011finde buzlu\u011fa koyun ve dondurun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131…<\/p>\n","protected":false},"author":4,"featured_media":73098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73097"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=73097"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/73097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/73098"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=73097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=73097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=73097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}