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{"id":72956,"date":"2016-07-26T11:19:49","date_gmt":"2016-07-26T08:19:49","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=72956"},"modified":"2016-07-26T11:19:49","modified_gmt":"2016-07-26T08:19:49","slug":"yaz-aylarinda-hamilelik","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/yaz-aylarinda-hamilelik.html","title":{"rendered":"Yaz Aylar\u0131nda Hamilelik"},"content":{"rendered":"Hamilelikle alakal\u0131 bilhassa yaz aylar\u0131nda artan baz\u0131 \u015fikayetler vard\u0131r. Havalar\u0131n \u00e7ok daha s\u0131cak olmas\u0131, terlemenin artmas\u0131 ve bu sebeple s\u0131v\u0131 kaybetmesi bunun esas sebebidir.<\/p>\n
Anne aday\u0131nda bitkinlik, uyku hali, yorgunluk, halsizlik, konsantrasyonsuzluk, bulant\u0131 – kusma gibi \u015fikayetler de g\u00f6r\u00fcl\u00fcr. Bunlarla ba\u015fa \u00e7\u0131kabilmek i\u00e7in evvela bol s\u0131v\u0131 al\u0131m\u0131na dikkat edilmelidir. Ayr\u0131yeten g\u00fcn i\u00e7erisinde du\u015f almak, serin yerlerde durmak, g\u00fcne\u015fe maruz kalmamak, \u00e7ok hareketli i\u015fler yapmamak, ac\u0131l\u0131 ve baharatl\u0131 yiyecekler yememek al\u0131nabilecek di\u011fer tedbirlerdir.<\/p>\n
Kahve gibi kafeinli i\u00e7eceklerden de ka\u00e7\u0131nmak gerekmektedir. Bol bol meyve yemek de s\u0131v\u0131 almay\u0131 sa\u011flar. Karpuz bol su ihtiva eden serinletici bir meyve oldu\u011fu i\u00e7in \u00e7ok olmamak kayd\u0131yla tavsiye edilir. G\u00fcne\u015fin yo\u011fun oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmamak gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelikle…<\/p>\n","protected":false},"author":9,"featured_media":72965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[587,471,31205,31209,31206,31208,30359,31210,31207],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72956"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=72956"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/72965"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=72956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=72956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=72956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}