Deprecated: Function create_function() is deprecated in /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-content/plugins/smio-wpapi/class.controller.php on line 8

Warning: session_start(): Cannot start session when headers already sent in /home/coolkadin/public_html/wp-content/plugins/smio-wpapi/class.controller.php on line 11

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794
{"id":72519,"date":"2016-07-14T11:36:36","date_gmt":"2016-07-14T08:36:36","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=72519"},"modified":"2016-07-14T11:36:36","modified_gmt":"2016-07-14T08:36:36","slug":"karin-yaglarina-dusman-5-tatli-icecek","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/karin-yaglarina-dusman-5-tatli-icecek.html","title":{"rendered":"Kar\u0131n ya\u011flar\u0131na d\u00fc\u015fman 5 tatl\u0131 i\u00e7ecek"},"content":{"rendered":"

Tatl\u0131 i\u00e7ecekleri \u00e7ok seviyor olabilirsiniz. Ancak bunlar\u0131n bel \u00e7evrenize hi\u00e7bir faydas\u0131 olmad\u0131\u011f\u0131 bir ger\u00e7ek. Bir bardak limonatan\u0131n yakla\u015f\u0131k 130 kalori ve 35 gram \u015feker i\u00e7erdi\u011fini d\u00fc\u015f\u00fcn\u00fcrsek, bir \u00f6nceki c\u00fcmle daha da anla\u015f\u0131l\u0131r olacakt\u0131r. Fakat \u015fansl\u0131y\u0131z ki, tad\u0131 g\u00fczel oldu\u011fu halde su\u00e7luluk hissetmeden i\u00e7ebilece\u011finiz ve kilo vermenize yard\u0131mc\u0131 olacak baz\u0131 i\u00e7ecekler de var.<\/strong><\/p>\n

\u0130\u015fte susuzlu\u011funuzu, kilo alman\u0131za neden olmadan dindirecek i\u00e7eceklerden 6 tanesi:<\/p>\n

Naneli so\u011fuk \u00e7ay<\/strong><\/h4>\n

Bu naneli i\u00e7ecek hem \u00e7ok ferahlat\u0131c\u0131, hem de kar\u0131n ya\u011flar\u0131 i\u00e7in \u00e7ok etkili. Evde yapaca\u011f\u0131n\u0131z naneli so\u011fuk \u00e7aylar sayesinde kar\u0131n ya\u011flar\u0131n\u0131z\u0131 eritirken, \u015fi\u015fkinli\u011finizi de \u00f6nleyebilirsiniz.<\/p>\n

\"naneli-soguk-cay-1280x720\"<\/a><\/p>\n

Karpuz smoothie<\/strong><\/h4>\n

\u015eekerli kar\u0131\u015f\u0131mlarla yap\u0131lmad\u0131klar\u0131 m\u00fcddet\u00e7e smoothie\u2019ler son derece masum i\u00e7eceklerdir. Karpuzunsa d\u00fc\u015f\u00fck kalorisi sayesinde muhte\u015fem bir smoothie malzemesi oldu\u011funu s\u00f6yleyebiliriz. \u00dcstelik karpuz, sulu yap\u0131s\u0131n\u0131n yan\u0131 s\u0131ra bir\u00e7ok besin maddesini de i\u00e7eriyor. \u015eekersiz yap\u0131lan karpuzlu bir smoothie\u2019de ise ortalama sadece 56 kalori var.<\/p>\n

Ananasl\u0131 dondurma<\/strong><\/h4>\n

Dondurulmu\u015f ananasla keten ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p robottan ge\u00e7irerek haz\u0131rlayaca\u011f\u0131n\u0131z bu dondurma, sindiriminize yard\u0131mc\u0131 olurken ya\u011f yakman\u0131z\u0131 da h\u0131zland\u0131racak.<\/p>\n

\"ananasli-dondurma-1280x720\"<\/a><\/p>\n

Tatland\u0131r\u0131lm\u0131\u015f su<\/strong><\/h4>\n

Kilo vermeye \u00e7al\u0131\u015f\u0131rken v\u00fccudu susuz b\u0131rakmamak \u00e7ok \u00f6nemli. Su i\u00e7mek \u00f6demi ve \u015fi\u015fkinli\u011fi azalt\u0131r, hatta tokluk hissini art\u0131r\u0131r\u0131r ve bu \u015fekilde daha az yemi\u015f olursunuz. Ayr\u0131ca suyunuzu meyve dilimleri ekleyip tatland\u0131rarak da t\u00fcketebilirsiniz.<\/p>\n

Ye\u015fil \u00e7ay<\/strong><\/h4>\n

Ye\u015fil \u00e7ay\u0131n kanser ve kalp hastal\u0131\u011f\u0131 riskini azaltt\u0131\u011f\u0131 biliniyor. Ancak ye\u015fil \u00e7ay bunlar\u0131n yan\u0131 s\u0131ra kar\u0131n ya\u011f\u0131n\u0131 yakmaya yard\u0131mc\u0131 olan kate\u015fin adl\u0131 antioksidanlar\u0131 da i\u00e7eriyor. \u00d6zellikle egzersiz yapmadan \u00f6nce i\u00e7ece\u011finiz ye\u015fil \u00e7ay, \u00e7al\u0131\u015fma boyunca ya\u011f yak\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131z\u0131 sa\u011flayacak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tatl\u0131…<\/p>\n","protected":false},"author":1,"featured_media":72522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[30947,30808],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72519"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=72519"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/72522"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=72519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=72519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=72519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}