Bu lezzetli baharat y\u00fczy\u0131llard\u0131r hem bir \u00e7e\u015fni ve bir ila\u00e7 olarak kullan\u0131lmaktad\u0131r. Roma ziyafetlerinde \u00f6l\u00e7\u00fcs\u00fczl\u00fc\u011fe kar\u015f\u0131 kullan\u0131l\u0131rken, \u00c7in ve Hindistan kaynaklar\u0131nda da t\u0131pta haz\u0131ms\u0131zl\u0131k, mide a\u011fr\u0131s\u0131, solunum yolu t\u0131kan\u0131kl\u0131\u011f\u0131, kab\u0131zl\u0131k ve ishal i\u00e7in bir \u00e7are olarak tercih edildi\u011fi g\u00f6ze \u00e7arpmakta. Ayr\u0131ca kad\u0131n hastal\u0131klar\u0131 i\u00e7in de bir tonik olarak kullan\u0131lan zencefilin enerji verici ve te\u015fvik edici olarak fayda sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyordu.<\/strong><\/p>\n Zencefil, mide bulant\u0131s\u0131 ve haz\u0131ms\u0131zl\u0131k hissini hafifletmek i\u00e7in gerekli antioksidanlar\u0131 i\u00e7inde bar\u0131nd\u0131r\u0131r. Bir\u00e7ok geleneksel gastrit ila\u00e7lar\u0131 aksine, zencefil, a\u011f\u0131z kurulu\u011fu ve uyku hali gibi istenmeyen yan etkilere sebep olmaz. Ara\u015ft\u0131rmalar zencefili g\u0131da zehirlenmesi, kemoterapi, hareket hastal\u0131\u011f\u0131, gebelik, mide bulant\u0131s\u0131 gibi rahats\u0131zl\u0131klarda adres g\u00f6stermi\u015ftir. Benzer \u015fekilde zencefil; haz\u0131ms\u0131zl\u0131k belirtileri, mide gaz\u0131, \u015fi\u015fkinlik ve mide a\u011fr\u0131s\u0131n\u0131 hafifletmek i\u00e7in de adres g\u00f6sterilmi\u015ftir.<\/p>\n Zencefil, kan\u0131 suland\u0131rma \u00f6zelli\u011fi ile birlikte so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 da iyi gelmesi ile bilinmekte. \u00d6zellikle bal ve limon ile bir araya geldiyse zencefil \u00e7ok etkili bir ila\u00e7 halini al\u0131r.<\/p>\n Zencefil taze, kurutulmu\u015f, tur\u015fu veya \u00e7ay olarak t\u00fcketilebilir. Ayr\u0131ca takviye ama\u00e7l\u0131 kaps\u00fcl olarak da bulmak m\u00fckm\u00fcnd\u00fcr. Ancak bu t\u00fcr durumlarda re\u00e7eteya sad\u0131k kalmak gereklidir.<\/p>\n E\u011fer kan inceltme ila\u00e7lar\u0131 kullan\u0131rken fazla d\u00fczeyde zencefil t\u00fcketiyorsan\u0131z doktorunuza dan\u0131\u015f\u0131n.<\/p>\n Sa\u011fl\u0131k g\u0131da ma\u011fazalar\u0131nda yahut aktarlarda zencefile \u00e7ok\u00e7a rastlamak m\u00fcmk\u00fcnd\u00fcr. Ayr\u0131ca taze zencefili marketlerde de bulabiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":" Zencefili…<\/p>\n","protected":false},"author":1,"featured_media":72467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[30921,30922],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72466"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=72466"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/72467"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=72466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=72466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=72466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u00a0
![\"bigstock-sad-woman-get-abdomen-pain-aft-35464244\"](\"https:\/\/www.coolkadin.com\/wp-content\/uploads\/2016\/07\/bigstock-sad-woman-get-abdomen-pain-aft-35464244.jpg\")
<\/a><\/h4>\nZencefil Ne Yapar?<\/strong><\/h4>\n
\u00d6nce G\u00fcvenlik!<\/strong><\/h4>\n
Zencefili Nerelerde Bulabiliriz?<\/strong><\/h4>\n