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{"id":72390,"date":"2016-07-11T17:19:49","date_gmt":"2016-07-11T14:19:49","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=72390"},"modified":"2016-07-11T17:19:49","modified_gmt":"2016-07-11T14:19:49","slug":"dogum-sonrasi-egzersiz-videosu-1","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/dogum-sonrasi-egzersiz-videosu-1.html","title":{"rendered":"Do\u011fum Sonras\u0131 Egzersiz Videosu 1"},"content":{"rendered":"

Ay\u015fe Tolga’n\u0131n kendi kanal\u0131nda do\u011fum yapm\u0131\u015f kad\u0131nlar da d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015f. Do\u011fum sonras\u0131 egzersizler serisini coolkadin.com olarak sizlerle payla\u015faca\u011f\u0131z. Murat B\u00fcr’le haz\u0131rlanan bu videolar \u00e7ok i\u015finize yarayacak. \u0130\u015fte serinin ilk videosunun olu\u015ftu\u011fu a\u015famalar:<\/p>\n

\u00a0Bridge 20 tane 3 set<\/li>\n
Tek bacak denge duru\u015fu 10 kez sol ayak, 10 kez sa\u011f ayak<\/li>\n
Step-up- 30 saniye yap. 1 dakika dinlen<\/li>\n
Jumping jack 30 saniye<\/li>\n
Crunch 20 tane 3 set<\/li>\n<\/ul>\n
<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ay\u015fe…<\/p>\n","protected":false},"author":9,"featured_media":72392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[30881,30399,30463,30882,30878,30879,30880],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72390"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=72390"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/72392"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=72390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=72390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=72390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}