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{"id":72342,"date":"2016-07-11T14:28:25","date_gmt":"2016-07-11T11:28:25","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=72342"},"modified":"2016-07-11T14:28:25","modified_gmt":"2016-07-11T11:28:25","slug":"kalca-bolgesi-icin-egzersiz-videosu-2","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/kalca-bolgesi-icin-egzersiz-videosu-2.html","title":{"rendered":"Kal\u00e7a B\u00f6lgesi \u0130\u00e7in Egzersiz Videosu 2"},"content":{"rendered":"

Ay\u015fe Tolga’n\u0131n yay\u0131mlad\u0131\u011f\u0131 kal\u00e7a \u015fekillendirme ve s\u0131k\u0131la\u015ft\u0131rma egzersiz videosu serisinin 2. videosunda s\u0131ra. Bu videodaki egzersizlerde kal\u00e7alara ve popoya biraz daha a\u011f\u0131rl\u0131k verilmi\u015f. Devaml\u0131 ayn\u0131 egzersiz rutinini takip ederseniz bir m\u00fcddet sonra kaslar\u0131n\u0131z bu hareketlere al\u0131\u015facakt\u0131r. Dolay\u0131s\u0131yla yapt\u0131\u011f\u0131n\u0131z egzersizin etkisi azalacakt\u0131r. Bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in serileri arada bir de\u011fi\u015ftirmelisiniz.<\/p>\n

Egzersizler:<\/strong>
\n4 set 12 tekrar her set aras\u0131 1 dakika dinlenme
\nShoulder Bridge
\nShoulder Bridge One Leg Up
\nLying Hip Abduction
\n4 set 10 tekrar tam hareket, 10 tekrar yukar\u0131da s\u0131k\u0131\u015ft\u0131rma her set aras\u0131 1 dakika dinlenme
\nHip Extension Knee Up
\n4 set 15 tekrar her set aras\u0131 1 dakika dinlenme
\nHip Extension<\/p>\n

<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ay\u015fe…<\/p>\n","protected":false},"author":9,"featured_media":72343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[30399,30810,11655,30811,30812],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72342"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=72342"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/72343"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=72342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=72342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=72342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}