E\u011fer sa\u011fl\u0131\u011f\u0131n\u0131za dikkat ediyor ve kilo vermek istiyorsan\u0131z; en \u00e7ok dikkat etmeniz gereken \u015fey metabolizman\u0131z. \u00c7\u00fcnk\u00fc, v\u00fccudumuzun tedarik etti\u011fi enerji ve besinle do\u011frudan alakas\u0131 var. Metabolik fonksiyon bozuklu\u011fu ise kilo fazlal\u0131\u011f\u0131na sebep oluyor.<\/strong><\/p>\n

1. Planl\u0131 saatlerde yemek yiyin.<\/p>\n

2. Daha \u00e7ok s\u0131v\u0131 t\u00fcketin.<\/p>\n

3. S\u00fct \u00fcr\u00fcnlerini bol t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

4. Fiziksel olarak aktif olun.<\/p>\n

5. Erken uyan\u0131n.<\/p>\n

6. Karbonhidrat t\u00fcketimini tamamen kesmeyin.<\/p>\n

7. At\u0131\u015ft\u0131rmay\u0131 b\u0131rak\u0131n.<\/p>\n

8. \u0130yotlu tuz kullan\u0131n.<\/p>\n

9. Organik beslenin.<\/p>\n

10. Demir seviyenizi y\u00fcksek tutun.<\/p>\n

11. Hayat\u0131n\u0131zdaki stresi azalt\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

E\u011fer…<\/p>\n","protected":false},"author":1,"featured_media":72327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[30784,30783],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72324"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=72324"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/72324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/72327"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=72324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=72324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=72324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}