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{"id":72014,"date":"2016-07-09T13:08:54","date_gmt":"2016-07-09T10:08:54","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=72014"},"modified":"2016-07-09T13:08:54","modified_gmt":"2016-07-09T10:08:54","slug":"butun-vucudunuzu-dambilla-calistirin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/butun-vucudunuzu-dambilla-calistirin.html","title":{"rendered":"B\u00fct\u00fcn V\u00fccudunuzu Damb\u0131lla \u00c7al\u0131\u015ft\u0131r\u0131n"},"content":{"rendered":"

B\u00fct\u00fcn v\u00fccudunu \u00e7al\u0131\u015ft\u0131r\u0131p her yerini \u00e7al\u0131\u015ft\u0131rmak isteyen, ya\u011flar\u0131ndan kurtulmak isteyenler i\u00e7in damb\u0131l antrenman\u0131n\u0131 \u00f6neriyoruz. Damb\u0131l\u0131m yok diye \u00fcz\u00fclmeyin, bunun i\u00e7in dolu su \u015fi\u015felerini de kullanabilirsiniz. Bu antrenman\u0131 her g\u00fcn yaparsan\u0131z k\u0131sa s\u00fcrede, v\u00fccudunuzun g\u00fczelle\u015fti\u011fini g\u00f6receksiniz. \u00c7\u00fcnk\u00fc damb\u0131lla yap\u0131lan b\u00fct\u00fcn v\u00fccut antrenman\u0131, kaslar\u0131n\u0131z\u0131 b\u00fcy\u00fct\u00fcyor ve fazla ya\u011flar\u0131n\u0131zdan kurtulman\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\n