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{"id":71785,"date":"2016-07-04T15:23:00","date_gmt":"2016-07-04T12:23:00","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=71785"},"modified":"2016-07-04T15:23:00","modified_gmt":"2016-07-04T12:23:00","slug":"isinma-hareketleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/isinma-hareketleri-nelerdir.html","title":{"rendered":"Is\u0131nma Hareketleri Nelerdir?"},"content":{"rendered":"

Spor yapmadan \u00f6nce \u0131s\u0131nma hareketleriyle v\u00fccut spora al\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r. Bunun amac\u0131, kazalara sebebiyet vermemek, spordan sonra hamlanmamak ve yapaca\u011f\u0131m\u0131z sporun daha etkili olmas\u0131d\u0131r. Pek \u00e7ok ki\u015fi, spor yapmadan \u00f6nce \u0131s\u0131nma hareketlerini yapmaz. Bu da sakatlanmalara sebep olur. Halbuki \u0131s\u0131nma hareketleri olduk\u00e7a yararl\u0131d\u0131r. V\u00fccudun spora al\u0131\u015fmas\u0131 i\u00e7in gerekli olan hareketlerdir. Squatgirl, istek \u00fczerine \u0131s\u0131nma hareketleri videosu haz\u0131rlam\u0131\u015f. E bize de sizinle payla\u015fmak d\u00fc\u015ft\u00fc. Buyurunuz…<\/p>\n