Vitamin deste\u011fi alanlar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. \u00d6te yandan vitaminlere y\u00f6nelik artan bu ilgi, modern ya\u015fam\u0131n yo\u011funlu\u011fu ve sa\u011fl\u0131kl\u0131 ya\u015fam fark\u0131ndal\u0131\u011f\u0131n\u0131n artmas\u0131 ile a\u00e7\u0131klanmakta. Bu a\u00e7\u0131klamada, asl\u0131nda ger\u00e7ek g\u0131dalarla beslenemedi\u011fimiz ve bu y\u00fczden sa\u011fl\u0131kl\u0131 olmak i\u00e7in fazladan vitamin al\u0131m\u0131na ihtiya\u00e7 duydu\u011fumuz d\u00fc\u015f\u00fcncesi sakl\u0131. Pazarlama taktikleri de bu d\u00fc\u015f\u00fcnce \u00fczerinden i\u015fliyor. Peki ger\u00e7ekten vitamin deste\u011fi almaya ihtiyac\u0131m\u0131z var m\u0131?<\/strong><\/p>\n

$\"vitamin-destegi-1280x720\"$ <\/a>
Vitamin deste\u011fi al\u0131m\u0131 her ge\u00e7en g\u00fcn artarken, bunun v\u00fccuda zararl\u0131 olup olmad\u0131\u011f\u0131 tart\u0131\u015fmalar\u0131 da ortaya \u00e7\u0131kmaya ba\u015fl\u0131yor.<\/span><\/p><\/div>\n
Ge\u00e7en uzun bir k\u0131\u015f\u0131n ard\u0131ndan pek \u00e7o\u011fumuzun b\u00fcnyesi D vitamininden yoksun kalm\u0131\u015f olur. Bu sebeple 65 ya\u015f \u00fcst\u00fcndekiler ile yeterince g\u00fcne\u015f g\u00f6rmeyenler az miktarda g\u00fcnl\u00fck vitamin takviyesi alabilirler. Hamile kad\u0131nlar ve alkolikler ya da veganlar gibi beslenme al\u0131\u015fkanl\u0131klar\u0131 \u00e7ok k\u0131s\u0131tl\u0131 olanlar da bir uzmandan beslenme \u00f6nerileri almal\u0131lar. \u00d6te yandan baz\u0131 insanlar ge\u00e7irdikleri ba\u011f\u0131rsak ameliyat\u0131 ya da Crohn hastal\u0131\u011f\u0131 gibi nedenlerden dolay\u0131 yiyeceklerdeki vitaminin emilimini sa\u011flayamazlar. Bu durumda da vitamin takviyesi gerekebilir.<\/p>\n
Buna dair bir belirti g\u00f6stermiyor ve sa\u011fl\u0131kl\u0131 besleniyorsan\u0131z, \u00f6nemli \u00f6l\u00e7\u00fcde bir vitamin eksikli\u011finiz muhtemelen olmayacakt\u0131r. Fakat buradaki as\u0131l soru, vitamin takviyesi alman\u0131n size zarar verip vermeyece\u011fi. Uzmanlar bu soruya g\u00fcnl\u00fck izin verildi\u011fi miktarda t\u00fcketilen vitamin takviyesinin zararl\u0131 olmayaca\u011f\u0131 y\u00f6n\u00fcnde cevap veriyor. \u00d6te yandan B ve C vitaminleri suda \u00e7\u00f6z\u00fcnd\u00fc\u011f\u00fc i\u00e7in fazla al\u0131nm\u0131\u015f olsa da idrarla at\u0131lmas\u0131 m\u00fcmk\u00fcn. Ancak A, D, E ve K vitaminleri ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler oldu\u011fu i\u00e7in, fazla al\u0131nd\u0131\u011f\u0131nda ya\u011f h\u00fccrelerinde birikip zararl\u0131 hale gelebiliyor. Nitekim y\u00fcksek oranda A vitamininin v\u00fccudu zehirledi\u011fi biliniyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamin…<\/p>\n","protected":false},"author":1,"featured_media":71767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[30512],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71750"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71750"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71767"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}