Hamilelikte kahve i\u00e7menin bebe\u011fe zarar verip vermedi\u011fi anne adaylar\u0131 taraf\u0131ndan merak edilen bir konudur. Hamilelikte kahve i\u00e7imi hakk\u0131nda \u015f\u00fcpheye d\u00fc\u015f\u00fclmesinin en b\u00fcy\u00fck sebebi i\u00e7erisinde bulunan kafeindir.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re g\u00fcnde 200 miligrama kadar kafein alman\u0131n bir zarar\u0131 g\u00f6r\u00fclmemi\u015ftir. Hamile olmayanlarda ise bu s\u0131n\u0131r 300 miligramd\u0131r.<\/p>\n

Hamilelik d\u00f6neminde g\u00fcnde en fazla 3 fincan kahve i\u00e7ilebilir. A\u015fa\u011f\u0131da \u00e7e\u015fitli kahvelerin i\u00e7erdi\u011fi kafein miktarlar\u0131 g\u00f6sterilmi\u015ftir. Bu listeye g\u00f6re anne aday\u0131, g\u00fcnde ne kadar kahve i\u00e7ece\u011fini hesap edebilir.<\/p>\n

Kahve \u00e7e\u015fitlerinde bulunan kafein miktar\u0131<\/strong><\/p>\n

1 fincan filtre kahve: 135 – 200 mg
\n1 fincan espresso: 100 mg
\n1 fincan cappuccino: 100 mg
\n150 cc haz\u0131r kahve: 60 mg
\n2 gram Nescafe ile haz\u0131rlanan kahvede: 50 – 70 gr kafein bulunur
\n1 fincan\u00a0T\u00fcrk kahvesi: 60 mg
\n150 cc\u00a0Dekafeine (kafeini al\u0131nm\u0131\u015f) kahve: 5 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelikte…<\/p>\n","protected":false},"author":9,"featured_media":71709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[30447,30378,30445,30446],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71708"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71708"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71709"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}