Adet d\u00f6neminde baz\u0131 besinlerin yenmesi g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na sebep olabilir. Bu d\u00f6nemde yenilenlere \u00e7ok dikkat edilmelidir. \u0130\u015fte dikkat etmeniz gerekenler…<\/p>\n

Tuz<\/strong><\/p>\n

\u00c7ok fazla tuz ve sodyum al\u0131n\u0131rsa g\u00f6\u011f\u00fcslerde hassasiyet artar. Su kayb\u0131na ve \u015fi\u015fli\u011fe sebep olan tuz, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131 tetikler. Adet d\u00f6nemi ba\u015flamadan evvel tuz al\u0131m\u0131n\u0131 azaltmak gerekiyor.<\/p>\n

Ya\u011f<\/strong><\/p>\n

Ara\u015ft\u0131rmalara g\u00f6re y\u00fcksek ya\u011f ihtiva eden yiyecekleri \u00f6\u011f\u00fcn\u00fcnden \u00e7\u0131karan kad\u0131nlar\u0131n g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 azal\u0131yor.<\/p>\n

\u015eeker<\/strong><\/p>\n

\u015eeker, g\u00f6\u011f\u00fcslerde olu\u015fan hassasiyeti tetikliyor. \u015eeker al\u0131m\u0131n\u0131 k\u0131s\u0131tlamak gerekiyor.<\/p>\n

Kafein<\/strong><\/p>\n

Kafein g\u00f6\u011f\u00fcslerde yumrula\u015fmaya sebep olur. Adet d\u00f6neminden \u00f6nce ve adet d\u00f6neminde kafein miktar\u0131n\u0131 azaltmak gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Adet…<\/p>\n","protected":false},"author":9,"featured_media":71596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[30408,30410,30406,30405,30404,30407,30409],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71595"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71595"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71596"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}