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Oyuncu Ay\u015fe Tolga, Ay\u015fe Tolga \u0130yi Ya\u015fam kanal\u0131nda \u015fahane videolar payla\u015f\u0131yor. Zay\u0131flamak isteyenlere de harika \u00f6neriler sunan Ay\u015fe Tolga’n\u0131n basen ve popo toparlay\u0131c\u0131 egzersiz videosunu sizinle payla\u015f\u0131yoruz. Videonun i\u00e7erisinde hangi hareketi ne kadar yapaca\u011f\u0131n\u0131z da not d\u00fc\u015f\u00fclm\u00fc\u015f.<\/p>\n

Sab\u0131rl\u0131 ve azimli olursan\u0131z harika bir popoya sahip olabilirsiniz.<\/p>\n

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