Deprecated: Function create_function() is deprecated in /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-content/plugins/smio-wpapi/class.controller.php on line 8

Warning: session_start(): Cannot start session when headers already sent in /home/coolkadin/public_html/wp-content/plugins/smio-wpapi/class.controller.php on line 11

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794
{"id":71450,"date":"2016-06-30T16:55:54","date_gmt":"2016-06-30T13:55:54","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=71450"},"modified":"2016-06-30T16:55:54","modified_gmt":"2016-06-30T13:55:54","slug":"ust-bolge-egzersizleri-omuz-kol-gogus-sirt","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/ust-bolge-egzersizleri-omuz-kol-gogus-sirt.html","title":{"rendered":"\u00dcst B\u00f6lge Egzersizleri (Omuz, Kol, G\u00f6\u011f\u00fcs, S\u0131rt)"},"content":{"rendered":"

Ay\u015fe Tolga’n\u0131n kanal\u0131nda yer verdi\u011fi egzersiz programlar\u0131n\u0131 sizlere sunmak istiyoruz. V\u00fccut egzersizi yapmak isteyenler i\u00e7in evvela \u00fcst v\u00fccudu \u00e7al\u0131\u015ft\u0131rarak i\u015fe ba\u015flamak isteyen Ay\u015fe Tolga, bu konuda gayet hakl\u0131. \u00c7\u00fcnk\u00fc duru\u015fumuzu em do\u011fru g\u00f6steren ve bizi temsil eden b\u00f6lge, \u00fcst b\u00f6lgemizdir.<\/p>\n

G\u00fc\u00e7l\u00fc ve fit bir \u00fcst b\u00f6lge istiyorsan\u0131z talimatlara uyunuz.<\/p>\n

Egzersizler:
\n4 set 12 tekrar her set aras\u0131 1 dk dinlenme
\nHip Abd. + Front Lunge
\nPush Up
\nJump Squat
\nIn & Out
\nReverse Lunge<\/p>\n

<\/iframe><\/p>\nEgzersizler: \n4 set 12 tekrar her set aras\u0131 1 dakika dinlenme \nReverse Fly \nDips + Close Push Up \nSquat \nLateral Raise \nDeadlift<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ww2oVhjoTDQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"Ay\u015fe…<\/p>\n","protected":false},"author":9,"featured_media":71451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[9381,30328,30329],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71450"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71450"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71451"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}