Y\u00fcz\u00fcn\u00fcz\u00fcn ve boynunuzun herhangi bir yerinde sivilce \u00e7\u0131kabilir. Fakat \u00f6zellikle bir b\u00f6lgede \u00e7\u0131kan sivilcelerden muzdaripseniz, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve beslenme \u015feklinizi incelemeniz gerekebilir.<\/strong><\/p>\n

\u00c7in t\u0131bb\u0131ndaki y\u00fcz haritas\u0131 y\u00f6ntemi, y\u00fcz\u00fcn\u00fczde neden baz\u0131 b\u00f6lgelerin p\u00fcr\u00fczs\u00fcz olup di\u011fer yerlerin olmad\u0131\u011f\u0131n\u0131 anlamay\u0131 sa\u011flayan \u00e7ok eski bir uygulamad\u0131r. Y\u00f6ntem; v\u00fccuttaki en b\u00fcy\u00fck organ olan derinin, bedenin ve i\u00e7 organlar\u0131n bir vitrini oldu\u011fu d\u00fc\u015f\u00fcncesini temel al\u0131yor. Buna g\u00f6re; y\u00fcz\u00fcn\u00fcz\u00fcn belli b\u00f6lgelerinde \u00e7\u0131kan sivilceler, sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili size bir \u015feyler anlat\u0131yor olabilir:<\/p>\n

$\"Y\u00fcz\u00fcn\u00fcz\u00fcn$ <\/a>
Y\u00fcz\u00fcn\u00fcz\u00fcn belli b\u00f6lgelerinde \u00e7\u0131kan sivilceler, sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili size bir \u015feyler anlat\u0131yor olabilir.<\/p><\/div>\n
Yanaklar<\/strong><\/p>\n
Akci\u011ferlerinizle ba\u011flant\u0131l\u0131 olan yanaklar\u0131n\u0131zdaki k\u0131rm\u0131z\u0131l\u0131k ya da hassasiyet, yava\u015f \u00e7al\u0131\u015fan metabolizmaya ve folik asit ve demir gibi minerallerin eksikli\u011fine i\u015faret ediyor olabilir.<\/p>\n
\u00c7ene<\/strong><\/p>\n
\u00c7ene hatt\u0131ndaki sivilceler, hormon dengesizli\u011fi ve stresle e\u015f anlaml\u0131d\u0131r. Ayr\u0131ca regl d\u00f6neminden \u00f6nce de bu b\u00f6lgede \u00e7ok sivilce \u00e7\u0131kar. Bu konuda yapabilece\u011finiz en iyi \u015fey, ay\u0131n bu d\u00f6neminde stresi azaltmak i\u00e7in meditasyon veya egzersiz yapmak, yeterince uyumak ve cilt temizleme rutininizi art\u0131rmak olacakt\u0131r.<\/p>\n
Burun<\/strong><\/p>\n
Burnunuzda \u00e7\u0131kan sivilceler, dola\u015f\u0131m sisteminizde ve kan ak\u0131\u015f\u0131n\u0131zdaki problemlere i\u015faret eder. Baharatl\u0131 yiyeceklerden ve kafeinden uzak durarak, beslenmenize temel ya\u011f asitlerini eklemeniz faydal\u0131 olacakt\u0131r.<\/p>\n
Al\u0131n<\/strong><\/p>\n
Aln\u0131n\u0131z\u0131n k\u0131rm\u0131z\u0131 ve p\u00fcr\u00fczl\u00fc oldu\u011funu fark ediyorsan\u0131z beslenmenizi kontrol etmeniz gerekmekte. \u00c7ok fazla i\u015flenmi\u015f g\u0131da ve alkol t\u00fcketimi, stres ve yetersiz uyku, al\u0131nda sivilcelerin \u00e7\u0131kmas\u0131na neden olur. Ayr\u0131ca kahk\u00fclleriniz varsa, gece yatmadan \u00f6nce bunlar\u0131 tepeden toplamay\u0131 unutmay\u0131n; \u00e7\u00fcnk\u00fc sa\u00e7\u0131n\u0131zda kulland\u0131\u011f\u0131n\u0131 herhangi bir \u00fcr\u00fcn aln\u0131n\u0131zdaki g\u00f6zeneklerin t\u0131kanmas\u0131na neden olabilir.<\/p>\n
Ka\u015flar\u0131n ortas\u0131<\/strong><\/p>\n
Sivilcenin en k\u00f6t\u00fc durdu\u011fu yerlerden biri de iki ka\u015f\u0131n ortas\u0131 olsa gerek. Bu b\u00f6lge, karaci\u011fere ba\u011fl\u0131d\u0131r ve gere\u011finden fazla et ya da s\u00fct \u00fcr\u00fcn\u00fc t\u00fcketmeniz durumunda, ilk buras\u0131 sinyal verecektir. Bu durumda sindirimi daha kolay olan tam tah\u0131llar, meyve ve sebzelere a\u011f\u0131rl\u0131k vermeniz gerekir.<\/p>\n
Ka\u015f kavisleri<\/strong><\/p>\n
E\u011fer her gece makyaj\u0131n\u0131z\u0131 \u00e7\u0131kar\u0131yorsan\u0131z, ka\u015flar\u0131n alt\u0131ndaki kavis b\u00f6lgesindeki sivilcelerin nedeni b\u00f6brekleriniz olabilir. Her g\u00fcn yeterince su i\u00e7meye, fazla kafein ve \u015fekerli i\u00e7ecekler ya da \u00e7ok tuz t\u00fcketmemeye \u00f6zen g\u00f6sterin. Ayr\u0131ca alkol t\u00fcketiminizi de s\u0131n\u0131rl\u0131 tutun. Bu t\u00fcr k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler daha temiz ve sa\u011fl\u0131kl\u0131 bir cilde kavu\u015fman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Y\u00fcz\u00fcn\u00fcz\u00fcn…<\/p>\n","protected":false},"author":1,"featured_media":71434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572,138],"tags":[1483,30296],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71432"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71432"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71434"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}