Hamilelerin g\u00fcnde en az 10 bardak su i\u00e7mesi gerekiyor. Yaz aylar\u0131nda bunu biraz daha art\u0131rmak yarar\u0131n\u0131za olacakt\u0131r. Peki genel olarak hamilelikte bol su i\u00e7menin yararlar\u0131 nelerdir? Gelin, bu sorunun cevab\u0131na bakal\u0131m:<\/p>\n

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• Rahim kas\u0131lmalar\u0131n\u0131 \u00f6nler ve erken do\u011fumu \u00f6nler.<\/li>\n
• \u0130drar yolu enfeksiyonunun olmas\u0131n\u0131 engeller.<\/li>\n
• Cildin \u00e7ok daha parlak ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar.<\/li>\n
• Kab\u0131zl\u0131\u011f\u0131 ve basuru engeller.<\/li>\n
• Bilhassa s\u0131cak yaz aylar\u0131nda rahat etmenizi ve serin kalman\u0131z\u0131 sa\u011flar.<\/li>\n
• Bulant\u0131, mide yanmas\u0131 gibi \u015fikayetleri azalt\u0131r.<\/li>\n
• Bol su i\u00e7mek v\u00fccutta olu\u015fabilecek \u00f6demleri azalt\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Hamilelerin…<\/p>\n","protected":false},"author":9,"featured_media":71192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[30175,30172,30171,30174,30170,30173],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71191"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71191"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71192"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}