Alt\u0131 bin y\u0131ll\u0131k ge\u00e7mi\u015fe sahip olan keten tohumu, k\u0131sa s\u00fcrede form korumak isteyenlerin yak\u0131n markaj\u0131na girdi.<\/strong><\/p>\n

Cildi p\u00fcr\u00fczs\u00fczle\u015ftirme, hormonlar\u0131 dengeleme, kilo vermeye yard\u0131mc\u0131 olma gibi \u00f6zellikleri olan bu besin, kanserle sava\u015fta da \u00f6nemli bir role sahip. \u0130\u00e7eri\u011finde \u201clignan\u201d \u201ckad\u0131nl\u0131k hormonu\u201d bulunan keten tohumu, \u00f6zellikle menopoz d\u00f6nemindeki kad\u0131nlar i\u00e7in alt\u0131n de\u011ferindedir. Enerjisi olduk\u00e7a d\u00fc\u015f\u00fck bu besin, lif, demir ve B vitamini a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin. B\u00fct\u00fcn bu \u00f6zelliklerinin yan\u0131 s\u0131ra 3.422 mg bitkisel omega 3 i\u00e7eren keten tohumu, potasyum, magnezyum, \u00e7inko, bak\u0131r y\u00f6n\u00fcnden zengin olmas\u0131yla da tohumdan \u00f6teye ge\u00e7iyor. Yap\u0131s\u0131nda gluten bar\u0131nd\u0131rmayan keten tohumu, formda kalmak isteyenlerin de en b\u00fcy\u00fck yard\u0131mc\u0131s\u0131. \u0130\u015fte size g\u00fcnl\u00fck kullan\u0131mda yararlanabilece\u011finiz keten tohumlu yo\u011furt tarifi:<\/p>\n

Not: Uzmanlar g\u00fcnde 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu t\u00fcketilmesinin zay\u0131flamaya yard\u0131mc\u0131 oldu\u011funu vurgularken, v\u00fccut i\u00e7in yararlar\u0131na da dikkat \u00e7ekiyor. Ancak keten tohumunun bol suyla t\u00fcketilmesi \u00f6neriliyor.<\/p>\n

Malzemeler:<\/p>\n

\u2013 Yo\u011furt<\/p>\n

\u2013 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu<\/p>\n

\u2013 2 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n

\u2013 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/p>\n

\u2013 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n

\u2013 Yar\u0131m elma rendesi<\/p>\n

\u2013 \u0130ste\u011fe g\u00f6re bir \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 biber ve karabiber<\/p>\n

B\u00fct\u00fcn malzemeleri bir kaseye d\u00f6kerek kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131mdan her g\u00fcn bir adet t\u00fcketmek, metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131rken, kilo vermenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alt\u0131…<\/p>\n","protected":false},"author":1,"featured_media":71169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[30157],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71168"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71168"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71169"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}