Uzmanlar, \u00f6zellikle d\u0131\u015far\u0131da kalan ellerin bak\u0131m\u0131na \u00f6zen g\u00f6sterilmesi gerekti\u011fini aktard\u0131.\u0130stanbul Florance Nightingale Hastanesi Dermatoloji uzman\u0131 Yrd. Do\u00e7. Dr. Zahide Eri\u015f Ekenbak\u0131m \u00f6nerilerini s\u0131ralad\u0131…<\/strong><\/p>\n 1- \u00d6l\u00fc h\u00fccrelerden ar\u0131nd\u0131r\u0131n: Yumu\u015fak hareketlerle ve bir avu\u00e7 \u015fekerle el s\u0131rtlar\u0131na masaj yap\u0131n. Bu i\u015flem \u00f6l\u00fc h\u00fccreleri uzakla\u015ft\u0131r\u0131r, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve el derisinin daha canl\u0131 g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n 2-Eldiven kullan\u0131n: So\u011fuk hava ve r\u00fczgar s\u00fcrekli ellerimizin kurumas\u0131na \u00e7atlamas\u0131na sebep olur. 3- Her \u015feyin ba\u015f\u0131 temizlik: Tabi ki bula\u015f\u0131c\u0131 hastal\u0131klar ve bakterilerden korunman\u0131n en kolay yolu ellerin y\u0131kanmas\u0131d\u0131r. Fakat y\u0131kamadan sonra ellere g\u00fcnde en az 3 sefer nemlendirici krem kullanmak kurumay\u0131 \u00f6nler.<\/p>\n 4- Kalsiyum deste\u011fi: Ayr\u0131ca kalsiyum eksikli\u011fi t\u0131rnaklar\u0131 k\u0131r\u0131lgan ve kuru hale getirir. Vitamin B eksikli\u011fi t\u0131rnak yata\u011f\u0131nda hastal\u0131\u011fa yol a\u00e7abilir.<\/p>\n 5- El masaj\u0131 uygulay\u0131n: Nemlendiricinizi kullan\u0131rken ellere, t\u0131rnak kenarlar\u0131na masaj yaparak yava\u015f hareketlerle s\u00fcrmek nemlendirmede daha etkilidir.<\/p>\n 6- G\u00fcne\u015ften koruyun: G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 zamanla ellerin \u00fczerinde leke ve \u00e7il olu\u015fumuna yol a\u00e7ar ve ellerinizin daha ya\u015fl\u0131 g\u00f6r\u00fcnmesine sebep olur. En az 15 fakt\u00f6rl\u00fc bir nemlendirici kullan\u0131n.<\/p>\n 7- Temizlik malzemelerine dikkat: Ellerinizi s\u00fcrekli y\u0131kamak ve temizlik malzemeleri i\u00e7inde kullan\u0131lan kimyasallar ellerin kurumas\u0131na ve cildin hasarlanmas\u0131na yol a\u00e7ar. Bunu \u00f6nlemek i\u00e7in koruyucu eldiven kullanmaya \u00f6zen g\u00f6sterin.<\/p>\n 8- T\u0131rnak bak\u0131m\u0131n\u0131 atlamay\u0131n: T\u0131rnaklar ellerin en \u00f6nemli par\u00e7as\u0131d\u0131r. T\u0131rnaklar ve t\u0131rnak kenarlar\u0131 da kuruluktan etkilenir. Bu sebeple t\u0131rnaklar\u0131 ve t\u0131rnak kenarlar\u0131n\u0131 masaj yaparak nemlendirmek gerekir. T\u0131rnaklara limon suyuyla masaj yaparak meyve asitlerinin t\u0131rnaklar\u0131n parlakl\u0131\u011f\u0131n\u0131 korumas\u0131n\u0131 sa\u011flayabiliriz.<\/p>\n 9- Beslenmenin \u00f6nemi: Bir\u00e7ok yiyecek biotin i\u00e7erir fakat en \u00e7ok biotin i\u00e7eren yiyecekler ekmek mayas\u0131, hardal tozu, yer f\u0131st\u0131\u011f\u0131, f\u0131nd\u0131k, ay \u00e7ekirde\u011fi, tavuk ve s\u0131\u011f\u0131r ci\u011feri, yumurta, bademdir. Deri soyulmalar\u0131na: T\u0131rnak kenarlar\u0131n\u0131zdaki kuruluk ve deri soyulmalar\u0131na da yine ya\u011f bazl\u0131 nemlendiricilerle veya saf vazelinle masaj yapmak iyi gelecektir.<\/p>\n DO\u011eAL EL TERAP\u0130LER\u0130<\/strong><\/p>\n * 1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon suyu, gliserin ve 5 damla g\u00fcl suyunu bir kapta kar\u0131\u015ft\u0131r\u0131n. Ellerinize 10 dakika bu kar\u0131\u015f\u0131mla masaj uygulay\u0131n.<\/p>\n * Gliserin ve k\u00fc\u00e7\u00fck salatal\u0131k par\u00e7alar\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p ellerinize masaj yapabilirsiniz.<\/p>\n * Zeytinya\u011f\u0131 ve \u015fekerle masaj yaparak ellerinizin nemli ve parlak olmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar,…<\/p>\n","protected":false},"author":1,"featured_media":71045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[641,30106,1833],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71043"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71043"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71045"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nD\u0131\u015far\u0131ya \u00e7\u0131karken elleri korumak ve eldiven kullanmak gerekir.<\/p>\n