Akl\u0131n\u0131z\u0131 me\u015fgul eden o k\u00f6t\u00fc d\u00fc\u015f\u00fcncelerden kurtularak m\u0131\u015f\u0131l m\u0131\u015f\u0131l bir uykuya dalman\u0131n 5 do\u011fal y\u00f6ntemini \u00f6\u011frenmek isterseniz, galerimize g\u00f6z at\u0131n!<\/strong><\/p>\n

\u00c7ok yorgun olman\u0131za ra\u011fmen bedeninizin uykuya dalamamas\u0131 ne k\u00f6t\u00fcd\u00fcr de\u011fil mi? Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re her 5 ki\u015fiden birinde uyku sorunu var. Erkekler bu konuda daha s\u0131k\u0131nt\u0131l\u0131 durumdalar. Psikolojik veya t\u0131bbi nedenler, hangisi olursa olsun, altta yatan sebebi tespit etmek, bu sorunla ba\u015f etmek i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. S\u00fcrekli ila\u00e7larla uyumaya \u00e7al\u0131\u015fmak sadece sizi ba\u011f\u0131ml\u0131 yapar.<\/p>\n

E\u011fer ki\u015filik olarak gergin ve stresli biriyseniz, uykuya dalman\u0131z zorla\u015fabilir. Bunun i\u00e7in terapi alabilir veya hipnoz yoluyla tedavi g\u00f6rebilirsiniz. Bunun i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/p>\n

En bilinen gev\u015feme y\u00f6ntemi s\u0131cak bir banyo yapmakt\u0131r. Ylang ylang, sandal a\u011fac\u0131 ve lavanta gibi sakinle\u015ftirici ya\u011flardan destek alabilirsiniz. V\u00fccudun uyku noktalar\u0131n\u0131 akupunktur \u00fczerinden \u00f6\u011frenirseniz, o noktalara bask\u0131 yaparak gev\u015feme durumu yaratabilirsiniz.<\/p>\n

Kepekli tah\u0131llar, kaju f\u0131st\u0131\u011f\u0131, muz, kakao tozu ve bu\u011fday kepe\u011fi bazl\u0131 kahvalt\u0131l\u0131k tah\u0131llar ile s\u0131cak s\u00fct gibi magnezyum a\u00e7\u0131s\u0131ndan zengin \u00fcr\u00fcnleri t\u00fcketmek uyuman\u0131z\u0131 destekler.<\/p>\n

Kediotu, papatya, lavanta, k\u0131rm\u0131z\u0131 \u00e7al\u0131 \u00e7ay\u0131, \u0131hlamur, \u015ferbet\u00e7iotu ve tutku \u00e7i\u00e7e\u011fi \u00e7aylar\u0131n\u0131 kullan\u0131n. Onlar\u0131n etkisi y\u00fczy\u0131llard\u0131r ispatlanm\u0131\u015ft\u0131r.<\/p>\n

V\u00fccudunuzun oksijene ihtiyac\u0131 oldu\u011funu unutmay\u0131n. Yatak odan\u0131z\u0131 iyi havaland\u0131r\u0131n. I\u015f\u0131klar\u0131 kapat\u0131n, sessiz bir ortamda uyumaya \u00e7al\u0131\u015f\u0131n. Ayn\u0131 saatte yat\u0131p, ayn\u0131 saatte kalkmak da uykunuzu d\u00fczenler.<\/p>\n

Ne yapsan\u0131z uykuya dalmakta zorluk \u00e7ekiyorsan\u0131z, iyi bir terapistle g\u00f6r\u00fc\u015f\u00fcn ve akl\u0131n\u0131z\u0131 kurcalayan sorunlar\u0131 konu\u015farak payla\u015f\u0131n. Ayr\u0131ca size \u00f6zel bir egzersiz program\u0131 haz\u0131rlayarak, uyku durumunuzun d\u00fczenlenmesini sa\u011flay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Akl\u0131n\u0131z\u0131…<\/p>\n","protected":false},"author":1,"featured_media":71038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[637,30103,21664],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71021"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=71021"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/71021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71038"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=71021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=71021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=71021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}