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{"id":70665,"date":"2016-06-23T17:15:16","date_gmt":"2016-06-23T14:15:16","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=70665"},"modified":"2016-06-23T17:15:16","modified_gmt":"2016-06-23T14:15:16","slug":"kalca-kucultme-egzersiz-videosu","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/kalca-kucultme-egzersiz-videosu.html","title":{"rendered":"Kal\u00e7a K\u00fc\u00e7\u00fcltme Egzersiz Videosu"},"content":{"rendered":"

Murat Ba\u015fo\u011flu’nun haz\u0131rlam\u0131\u015f oldu\u011fu kal\u00e7a inceltme, k\u00fc\u00e7\u00fcltme egzersizine g\u00fcnde yaln\u0131zca 10 dakika ay\u0131r\u0131rsan\u0131z, kal\u00e7an\u0131z\u0131n k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc g\u00f6receksiniz. Murat Ba\u015fo\u011flu ve uzmanlar taraf\u0131ndan haz\u0131rlanan bu programlar\u0131 takip etmenizi \u00f6neriyoruz. Zira olduk\u00e7a yararl\u0131 egzersizler i\u00e7eriyor. Tabii ki bir sa\u011fl\u0131k probleminiz yoksa yapman\u0131z kayd\u0131yla.<\/p>\n

3 Set Lying Hip Raises
\n3 Set Glutes
\n3 Set Side Plank Abduction i\u00e7erek video 10 dakika s\u00fcr\u00fcyor.<\/p>\n