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{"id":70663,"date":"2016-06-23T17:06:03","date_gmt":"2016-06-23T14:06:03","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=70663"},"modified":"2016-06-23T17:06:03","modified_gmt":"2016-06-23T14:06:03","slug":"diyet-yaparken-ekmek-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/diyet-yaparken-ekmek-yenir-mi.html","title":{"rendered":"Diyet Yaparken Ekmek Yenir mi?"},"content":{"rendered":"Diyette ekmek yemenin yararlar\u0131 vard\u0131r. Kilo verirken ekmek de yenilebilir elbette. Ekmek, i\u015ftah\u0131n\u0131z\u0131 kontrol etmenizi sa\u011flar, ac\u0131kma s\u0131kl\u0131\u011f\u0131n\u0131z\u0131 dengeler, size tokluk hissi verir ve kan \u015fekerinizi dengeler.<\/p>\n
Ekmek yiyerek tatl\u0131 ihtiyac\u0131n\u0131z\u0131 da kontrol alt\u0131na alm\u0131\u015f olursunuz. Glisemik indeksi d\u00fc\u015f\u00fck olan, tam tah\u0131ll\u0131 ekmek muhteva eden diyetin, diyet lif oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in ac\u0131kmay\u0131 geriye atar, uzun m\u00fcddet tok kalman\u0131z\u0131 sa\u011flar.<\/p>\n
Yani do\u011fru ekmek, do\u011fru miktarda yenilirse kilo ald\u0131rmaz; bilakis kilo kaybettirir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diyette…<\/p>\n","protected":false},"author":9,"featured_media":70664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[29904,29903,29902,29900,29901,29899],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70663"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=70663"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/70664"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=70663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=70663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=70663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}