Her kad\u0131n sa\u011fl\u0131kl\u0131 ve g\u00fcr sa\u00e7lara sahip olmak ister. Is\u0131rgan otu y\u00fczy\u0131llard\u0131r eklem iltihaplar\u0131 ya da idrar yolu iltihaplar\u0131 tedavisinde de kullan\u0131lan, t\u0131bbi kullan\u0131m\u0131 yayg\u0131n bir bitkidir. Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n da geli\u015fmesinde de etkili oldu\u011fu halk aras\u0131nda y\u00fczy\u0131llard\u0131r kullan\u0131larak g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Antik zamanlardan beri bilinen \u0131s\u0131rgan otu<\/a>, sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Is\u0131rgan otunun sa\u00e7 d\u00f6k\u00fclmesini yava\u015flatmak ya da sa\u00e7lar\u0131n yeniden \u00e7\u0131kmas\u0131n\u0131 sa\u011flamak amac\u0131yla kullan\u0131m\u0131 g\u00fcvenli ve etkili bir uygulamad\u0131r. Is\u0131rgan otunun \u00e7orba, b\u00f6rek ya da yemek olarak t\u00fcketti\u011fimizde v\u00fccudumuzda potasyum, A ve C vitamini, demir ve protein gibi \u00e7ok yararl\u0131 maddeler al\u0131r\u0131z. Bu maddeler v\u00fccudumuz i\u00e7in genel anlamda besleyici ve faydal\u0131 iken sa\u00e7 sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de iyi geldi\u011fi bir ger\u00e7ektir.<\/p>\n

Yenilerek t\u00fcketilebilindi\u011fi gibi sa\u00e7<\/strong>lar\u0131m\u0131za do\u011frudan da uygulanan ya da \u015fampuan, sa\u00e7 kremi, sabun gibi \u00fcr\u00fcnlerin de i\u00e7ine eklenen \u0131s\u0131rgan otu sa\u00e7 d\u00f6k\u00fclmesini engeller, kepe\u011fi azalt\u0131r ya da durdurur. Sa\u00e7a parlakl\u0131k ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r, kafa derisini de korumaktad\u0131r. Is\u0131rgan otunun sa\u00e7 uzamas\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 da g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Sa\u00e7taki etkilerine dair yeterince g\u00fc\u00e7l\u00fc bilimsel kan\u0131tlar pek fazla yoktur. Ancak bu otun C vitamini ve di\u011fer maddeler bak\u0131m\u0131ndan besleyici \u00f6zelli\u011fi nedeniyle sa\u00e7a iyi geldi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Is\u0131rgan otundaki vitamin ve mineraller sa\u00e7 folik\u00fcllerini beslemekte ve g\u00fc\u00e7lendirmektedir. Yemek olarak t\u00fcketilebilece\u011fi gibi bu ot do\u011frudan sa\u00e7lara da uygulanabilmektedir.<\/p>\n

Ayn\u0131 zamanda \u0131s\u0131rgan otu sa\u00e7 d\u00f6k\u00fclmelerine sebebiyet veren prostat hastal\u0131\u011f\u0131na da iyi gelmektedir. Is\u0131rgan otu k\u00f6k\u00fc ekstresi prostat tedavisinde de \u00e7ok etkilidir. Is\u0131rgan testosteron hormonunun sa\u00e7 d\u00f6k\u00fclmelerine yol a\u00e7mas\u0131 ile sava\u015fmakta ve sa\u00e7 d\u00f6k\u00fclmesini yava\u015flat\u0131r ya da durdurmaktad\u0131r.<\/p>\n

Sa\u00e7larda G\u00f6r\u00fclen De\u011fi\u015fiklikler<\/strong><\/p>\n

Is\u0131rgan suyu tedavisi ile sa\u00e7larda g\u00f6zlenen de\u011fi\u015fiklikleri \u015f\u00f6yle s\u0131ralayabiliriz:<\/strong><\/em>
\nY\u0131pranma azal\u0131yor
\nSa\u00e7lar g\u00fcrle\u015fiyor
\nG\u00fc\u00e7leniyor
\nHacim kazan\u0131yor
\nKepeklenmeye iyi geliyor
\nD\u00f6k\u00fclme duruyor
\nSa\u00e7 telleri kal\u0131nla\u015f\u0131yor<\/p>\n

Is\u0131rgan\u0131n Sa\u00e7a Faydalar\u0131<\/strong><\/p>\n

Bir\u00e7ok toplumda romatizma a\u011fr\u0131lar\u0131, b\u00f6cek sokmas\u0131, egzama, gut, anemi, kas kas\u0131lmalar\u0131 gibi \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde kullan\u0131lan \u0131s\u0131rgan \u00f6zellikle son 10 y\u0131ld\u0131r pek \u00e7ok sa\u00e7 bak\u0131m \u00fcr\u00fcn\u00fcnde de kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r.<\/p>\n

Is\u0131rgan\u0131n sa\u00e7a faydalar\u0131 aras\u0131nda ilk s\u0131rada, kad\u0131nlarda ve erkeklerde sa\u00e7 d\u00f6k\u00fclmesine neden olan hormon dengesizliklerini d\u00fczenlemesi ve \u00f6zellikle sa\u00e7 d\u00f6k\u00fclmesinden sorumlu olarak g\u00f6sterilen DHT (Dihidrotestosteron) hormonunun \u00fcretimini azaltmas\u0131 olarak g\u00f6sterilmektedir.<\/p>\n

Is\u0131rgan ve Sa\u00e7 Sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n

DHT hormonu g\u0131dalar yoluyla al\u0131nan vitamin ve minerallerin sa\u00e7 k\u00f6klerine ula\u015fmas\u0131n\u0131 engelleyerek sa\u00e7lar\u0131 zay\u0131flat\u0131r ve zamanla seyrelmesine neden olur. DHT hormonunun v\u00fccut taraf\u0131ndan \u00fcretimini dengelenerek ya\u015fla birlikte gelen sa\u00e7 kayb\u0131 b\u00fcy\u00fck oranda \u00f6nlenebilir.<\/p>\n

Sa\u00e7lar\u0131n\u0131z s\u00fcrekli d\u00f6k\u00fcl\u00fcyor, cans\u0131z ve az ise, kepekli ise ve mat bir g\u00f6r\u00fcn\u00fcme sahip ise \u00e7\u00f6z\u00fcm \u0131s\u0131rgan otunda gizlidir. Yukar\u0131da da sayd\u0131\u011f\u0131m\u0131z gibi \u0131s\u0131rgan otunun faydalar\u0131 saymakla da bitmemektedir. Bir yandan da \u0131s\u0131rgan otu problemli sa\u00e7lara da \u00e7ok iyi gelmekte ve bir \u015fifa kayna\u011f\u0131 olmaktad\u0131r. A\u015fa\u011f\u0131da verece\u011fimiz tarifleri sa\u00e7lar\u0131n\u0131za uygulayarak \u0131s\u0131rgan otundan bir\u00e7ok \u015fekilde faydalanabilirsiniz. Bunlar \u015f\u00f6yledir:<\/p>\n

Is\u0131rgan Otlu Sa\u00e7 Toni\u011fi<\/strong><\/p>\n

1 demet \u0131s\u0131rgan otu
\nSirke
\nSu
\nLavanta ya\u011f\u0131<\/p>\n

1 demet \u0131s\u0131rgan otunu tencerede sirke ve su yard\u0131m\u0131 ile birlikte orta derece ate\u015fte kaynat\u0131n. Bu kar\u0131\u015f\u0131m\u0131 kaynatt\u0131ktan sonra so\u011futmak i\u00e7in 1 saat kadar bekleyin. Kar\u0131\u015f\u0131m so\u011fuduktan sonra lavanta ya\u011f\u0131n\u0131 ekleyin. Ard\u0131ndan bu kar\u0131\u015f\u0131m so\u011fuduktan sonra kar\u0131\u015f\u0131m\u0131 s\u00fczerek suyunu bir kavanoz ya da \u015fi\u015fede muhafaza edin. Kullanmadan \u00f6nce \u00e7alkalay\u0131n.<\/p>\n

Ard\u0131ndan bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 diplerinize masaj yap\u0131p cildinize ve sa\u00e7lar\u0131n\u0131za iyice yediriniz. 1-2 saat bekledikten sonra sa\u00e7\u0131n\u0131z\u0131 az miktarda bir \u015fampuanla durulay\u0131n. Is\u0131rgan otu toni\u011fini sa\u00e7lar\u0131n\u0131z\u0131n ya\u011flanma derecesine g\u00f6re her g\u00fcn ya da birka\u00e7 g\u00fcn arayla ya da haftada 1 kez bu toni\u011fi uygulayabilirsiniz. Sa\u00e7lar\u0131n\u0131z \u00e7ok \u00e7abuk ya\u011flan\u0131yorsa her g\u00fcn bu toni\u011fi kullanabilirsiniz. Her g\u00fcn kullan\u0131mda ise durularken her seferinde \u015fampuan kullan\u0131lmas\u0131 sa\u00e7lar\u0131n\u0131z\u0131 daha \u00e7abuk y\u0131pratabilmektedir. \u015eampuan kullan\u0131lmas\u0131 yerine duru su ile y\u0131kaman\u0131z sa\u00e7lar\u0131n\u0131z\u0131n y\u0131pranmas\u0131n\u0131 geciktirebilmektedir.<\/p>\n

Bu toni\u011fi kulland\u0131ktan sonra sa\u00e7lar\u0131n\u0131zdaki d\u00fczelmeyi 3 ya da 4 kullan\u0131mda fark etmeniz m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmesinden, kepekten, ka\u015f\u0131nt\u0131dan ve matl\u0131\u011f\u0131 gideren ba\u015fka bir k\u00fcr tarifi ise \u015f\u00f6yledir:<\/p>\n

Problemli Sa\u00e7lar \u0130\u00e7in Is\u0131rgan Otu Maskeleri<\/strong><\/em><\/p>\n

Maske-1<\/strong><\/p>\n

Malzemeler<\/p>\n

Yar\u0131m litre su
\n5 po\u015fet \u0131s\u0131rgan otu \u00e7ay\u0131<\/p>\n

Yar\u0131m litre suyu kaynat\u0131n ve i\u00e7ine 5 po\u015fet \u0131s\u0131rgan otlu \u00e7ay\u0131 at\u0131p, 5 ile 10 dakika demleyiniz. Sa\u00e7lar\u0131n\u0131z\u0131 sa\u00e7 tipinize uygun \u015fampuan ile y\u0131kay\u0131p, durulay\u0131n.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131m\u0131, durulaman\u0131n arkas\u0131ndan sa\u00e7 diplerinize masaj yaparak, uygulay\u0131n\u0131z. Bu uygulad\u0131\u011f\u0131n\u0131z ar\u0131\u015f\u0131m birka\u00e7 uygulamadan sonra sa\u00e7lar\u0131n\u0131z\u0131n g\u00fc\u00e7lendi\u011fini, g\u00fcrle\u015fti\u011fini ve kepek sorununuzun yok oldu\u011funu g\u00f6receksiniz.<\/p>\n

Maske -2<\/strong>
\nMalzemeler
\n100 gram \u0131s\u0131rgan otu k\u00f6k\u00fc
\n60 gram simsir a\u011fac\u0131 yapra\u011f\u0131
\n100 gram dulavrat otu k\u00f6k\u00fc
\n2 litre sirke<\/p>\n

Is\u0131rgan otu k\u00f6k\u00fcn\u00fc, simsir a\u011fac\u0131 yapra\u011f\u0131 ve dulavrat otu k\u00f6k\u00fcn\u00fc 2 litre sirkenin i\u00e7ine at\u0131n\u0131z. Bu kar\u0131\u015f\u0131m\u0131 sekiz g\u00fcn, s\u0131cak bir ortamda bekletin ve ard\u0131ndan s\u00fcz\u00fcn. Elde edilen bu kar\u0131\u015f\u0131m\u0131 temiz sa\u00e7lar\u0131n\u0131za uygulayarak sa\u00e7 diplerinize masaj yap\u0131n. Bu kar\u0131\u015f\u0131m\u0131 d\u00fczenli bir \u015fekilde haftada bir uygularsan\u0131z, sa\u00e7lar\u0131n\u0131z g\u00fc\u00e7lenir ve g\u00fcrle\u015fecektir. Bu sayede de sa\u00e7lar\u0131n\u0131zdaki kepeklenme oran\u0131 en aza inecektir.<\/p>\n

Maske -3<\/strong><\/p>\n

Malzemeler
\n2 bardak su
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindiba \u00e7i\u00e7e\u011fi
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan otu yapra\u011f\u0131<\/p>\n

2 bardak su kaynat\u0131l\u0131r. Sar\u0131 sa\u00e7lar i\u00e7in bu suyun i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f hindiba \u00e7i\u00e7e\u011fi, e\u011fer kumraldan esmere kadar ilerleyen bir sa\u00e7 renginiz var ise 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu ince k\u0131y\u0131lm\u0131\u015f \u0131s\u0131rgan otu yapra\u011f\u0131n\u0131 kaynam\u0131\u015f suya at\u0131n ve so\u011fuyana kadar demleyerek b\u0131rak\u0131n\u0131z.<\/p>\n

Ard\u0131ndan haz\u0131rlam\u0131\u015f oldu\u011funuz kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 diplerinize hafif masaj yaparak durulay\u0131n\u0131z. Bu maske de di\u011fer maskeler gibi temiz sa\u00e7a uygulanmal\u0131d\u0131r. Y\u0131pranm\u0131\u015f ve kepekli sa\u00e7lara \u00e7ok iyi gelmektedir.<\/p>\n

Maske-4<\/strong>
\nMalzemeler
\n250 gram elma sirkesi
\nBir avu\u00e7 \u0131s\u0131rgan otu yapra\u011f\u0131<\/p>\n

250 gram elma sirkesini kaynama derecesinde \u0131s\u0131t\u0131n\u0131z. Kaynatmamaya dikkat ediniz. Ard\u0131ndan i\u00e7ine bir avu\u00e7 \u0131s\u0131rgan otu yapra\u011f\u0131n\u0131 ilave ediniz. 15 dakika demleyip s\u00fcz\u00fcn. Ard\u0131ndan bu k\u00fcr\u00fc sa\u00e7lar\u0131n\u0131za masaj yaparak uygulay\u0131n\u0131z ve ard\u0131ndan durulay\u0131n\u0131z.<\/p>\n

Bu k\u00fcr sa\u00e7lar\u0131n\u0131zdaki ka\u015f\u0131nt\u0131y\u0131 hemen al\u0131r ve sa\u00e7lar\u0131n\u0131z\u0131n cans\u0131z, mat g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc yok edecektir.<\/p>\n

Is\u0131rgan Otunun Yan Etkileri<\/strong><\/em><\/p>\n

Is\u0131rgan otu \u00fcr\u00fcnlerinin a\u015f\u0131r\u0131 t\u00fcketimi mide kramplar\u0131na, v\u00fccudun su tutmas\u0131na, , cilt tahri\u015fine, ve alerjik reaksiyonlara neden olabilece\u011finden dikkatli kullan\u0131lmal\u0131d\u0131r. D\u00fczenli olarak kulland\u0131\u011f\u0131n\u0131z bir ila\u00e7 varsa \u0131s\u0131rgan \u00e7ay\u0131 i\u00e7meye ba\u015flamadan veya \u0131s\u0131rgan kaps\u00fcl\u00fc kullanmaya ba\u015flamadan \u00f6nce olas\u0131 yan etkilerinden korunmak i\u00e7in bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Her…<\/p>\n","protected":false},"author":1,"featured_media":70640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1573],"tags":[12615,29881,1610],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70602"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=70602"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/70640"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=70602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=70602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=70602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}