Ya\u015flanmay\u0131 \u00f6nlemek, var olan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 a\u00e7arak en aza indirmek, ciltteki sivilce ve lekeleri yok etmenin yolu kremlerde de\u011fil, kal\u0131c\u0131 ve h\u0131zl\u0131 sonu\u00e7 veren y\u00fcz jimnasti\u011finde.<\/strong><\/p>\n

Y\u00fcz\u00fcn\u00fcz de jimnastik yaps\u0131n.<\/h3>\n

Ya\u015flanmay\u0131 \u00f6nlemek, var olan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 a\u00e7arak en aza indirmek, ciltteki sivilce ve lekeleri yok etmenin yolu kremlerde de\u011fil, kal\u0131c\u0131 ve h\u0131zl\u0131 sonu\u00e7 veren y\u00fcz jimnasti\u011finde.<\/p>\n

Fazla kilolar\u0131ndan kurtulmak veya form tutabilmek i\u00e7in pek \u00e7ok ki\u015fi, d\u00fczenli veya d\u00fczensiz, bir \u015fekilde beden jimnasti\u011fi yapar. Ya y\u00fcz\u00fcm\u00fcz? Onun jimnasti\u011fe ihtiyac\u0131 yok mu? V\u00fccudumuzun en \u00f6nemli b\u00f6l\u00fcm\u00fc olan y\u00fcz\u00fcn, kozmetik bak\u0131m kremleri ve ya\u015flanman\u0131n etkilerini kapatacak makyaj malzemelerine boca edilmesinden \u00e7ok daha kal\u0131c\u0131 ve net sonu\u00e7 veren bir y\u00f6ntem, y\u00fcz jimnasti\u011fi. \u00c7\u00fcnk\u00fc, y\u00fcz kaslar\u0131n\u0131n \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131, ya\u015flanmay\u0131 geciktirdi\u011fi gibi, ya\u015flanm\u0131\u015f ciltlerdeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 da a\u00e7\u0131yor. \u0130ranl\u0131 y\u00fcz ve boyun jimnasti\u011fi uzman\u0131 Feride Hug, y\u00fcz jimnasti\u011finin faydalar\u0131n\u0131 \u015f\u00f6yle anlat\u0131yor:<\/p>\n

Masaj kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131yor.<\/strong><\/p>\n

“\u00c7al\u0131\u015ft\u0131r\u0131lan b\u00f6lgede kan dola\u015f\u0131m\u0131 artar, kaslar hareketlenir. D\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda ilk g\u00f6ze \u00e7arpan de\u011fi\u015fiklik, kan dola\u015f\u0131m\u0131n\u0131n artmas\u0131 sonucu, cildin ve varsa lekelerin renginde a\u00e7\u0131lma ve yine varsa sivilcelerde azalma olmas\u0131d\u0131r.”<\/p>\n

Y\u00fcz ve boyun jimnasti\u011fi \u00fczerine Fransa’da e\u011fitim alm\u0131\u015f olan ve 8 y\u0131ld\u0131r T\u00fcrkiye’de ya\u015fayan Hug, “Kaslar\u0131n hareketlenmesi ile y\u00fcz kaslar\u0131nda belirgin bir sertle\u015fme ve ciltte gerilme meydana gelir.” diyor ve devam ediyor; “Do\u011fal olarak cilt y\u00fczeyindeki k\u0131r\u0131\u015f\u0131kl\u0131klar ve sarkmalar azal\u0131r, daha diri ve gen\u00e7 bir g\u00f6r\u00fcn\u00fcm elde edilir.”<\/p>\n

Y\u00dcZ\u00dcN\u00dcZ HAREKETLENS\u0130N<\/h4>\n

G\u00fcnde ortalama yar\u0131m saat alacak olan y\u00fcz jimnasti\u011fi uygulamas\u0131 ile, estetik ameliyat, makyaj malzemesi ve bak\u0131m kremlerine ihtiya\u00e7 kalmadan gen\u00e7 ve g\u00fczel g\u00f6r\u00fcnmek m\u00fcmk\u00fcn.<\/p>\n

\u00b7 G\u00f6z \u00e7evresi: G\u00f6z \u00e7evresi k\u0131r\u0131\u015fma ve \u015fi\u015fliklere \u00e7ok m\u00fcsaittir. Her iki elinizin i\u015faret ve orta parma\u011f\u0131 ile \u015fakaklardan tutup geriye hafif\u00e7e \u00e7ekin ve g\u00f6zlerinizi kapat\u0131p a\u00e7\u0131n. Bir de, orta parma\u011f\u0131n\u0131z ile ka\u015flar\u0131n\u0131z\u0131 tutup yukar\u0131 do\u011fru kald\u0131r\u0131n ve a\u015fa\u011f\u0131ya bak\u0131n. Bu i\u015flemleri g\u00fcnde 15’er kere 10’ar saniye tekrarlarsan\u0131z \u015fi\u015flik ve k\u0131r\u0131\u015f\u0131klar azalacakt\u0131r.<\/p>\n

\u00b7 Yanak kaslar\u0131: Gev\u015feme ve \u00e7izgi olu\u015fmamas\u0131 i\u00e7in “U” ve “X” harflerini \u00e7ok fazlaca tekrar etmenin ve elmay\u0131 \u0131s\u0131rarak yemenin gerekti\u011fi yanaklara, geriye do\u011fru gerip 10 saniye bekleterek jimnastik yapt\u0131rabilirsiniz. Bu hareket de g\u00fcnde 15 kere tekrarlanmal\u0131.<\/p>\n

\u00b7 Gerdan sarkmas\u0131: Boynunuzu ileri uzat\u0131n ve alt di\u015flerinizi \u00fcst duda\u011f\u0131n\u0131za de\u011fdirip b\u0131rak\u0131n ve bu i\u015flemi g\u00fcnde 15 kere tekrarlay\u0131n. Elinizi yumruk yaparak \u00e7ene alt\u0131na koyun ve yumru\u011funuzu yukar\u0131 do\u011fu itin. Bunu yaparken ayn\u0131 anda da a\u011fz\u0131n\u0131z\u0131 a\u00e7maya \u00e7al\u0131\u015f\u0131n. Elinizi y\u00fcz\u00fcn\u00fcz\u00fcn bir yan\u0131na koyarak kafan\u0131z\u0131 itin, ayn\u0131 zamanda da ba\u015f\u0131n\u0131zla bu itmeye kar\u015f\u0131 durmaya \u00e7al\u0131\u015f\u0131n. T\u00fcm bunlar\u0131 yapt\u0131ktan sonra a\u015fa\u011f\u0131dan yukar\u0131ya do\u011fru elinizle boynunuza masaj yap\u0131n.<\/p>\n

\u00b7 Boyun Sarkmas\u0131: Yata\u011f\u0131n \u00fczerine s\u0131rt \u00fcst\u00fc uzan\u0131n omuzlar yata\u011f\u0131n k\u00f6\u015fesinde olmak \u00fczere, ba\u015f\u0131n\u0131z\u0131 yava\u015f\u00e7a sark\u0131tabildi\u011finiz kadar a\u015fa\u011f\u0131ya b\u0131rak\u0131n. Sonra ba\u015f\u0131n\u0131z\u0131 yava\u015f bir \u015fekilde yere paralel olacak \u015fekilde yukar\u0131ya do\u011fru kald\u0131r\u0131n. Bu i\u015flemi sabah ve ak\u015fam 10’ar kere tekrarlay\u0131n<\/p>\n

\u00b7 A\u011f\u0131z \u00c7evresi: Dudaklar\u0131n\u0131z\u0131 ‘o’ harfini s\u00f6ylerken geldikleri konuma getirin, ba\u015fparma\u011f\u0131n\u0131z\u0131 burun alt\u0131na koyup, orta parma\u011f\u0131n\u0131z ile ba\u015fparma\u011f\u0131n yan\u0131ndan ba\u015flayarak dudak alt\u0131n\u0131za kadar 10’ar kere masaj yap\u0131n.<\/p>\n

\u00b7 Al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131: \u0130\u015faret parma\u011f\u0131n\u0131z ile, aln\u0131n\u0131z\u0131n ortas\u0131na bir daire \u00e7iziyormu\u015f gibi yaparak masaj yap\u0131n.<\/p>\n

Bu hareketler yap\u0131l\u0131rken y\u00fcz ve boyunda krem olmamas\u0131na da dikkat etmek gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015flanmay\u0131…<\/p>\n","protected":false},"author":1,"featured_media":70396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[29758],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70395"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=70395"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/70396"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=70395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=70395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=70395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}