Yaz yakla\u015ft\u0131k\u00e7a g\u00fcne\u015f y\u00fcz\u00fcn\u00fc g\u00f6steriyor ve s\u0131cakl\u0131klar giderek art\u0131yor. Olumlu etkilerinin yan\u0131 s\u0131ra g\u00fcne\u015fin cildimize zararlar\u0131 da bulunuyor.<\/strong><\/p>\n

Liv Hospital Ankara Dermatoloji Uzman\u0131 Prof. Dr. Ba\u015fak Kandi, g\u00fcne\u015fin cildimize verdi\u011fi zararlar ve bu tehlikeli \u0131\u015f\u0131nlardan nas\u0131l korunmak gerekti\u011fini anlatt\u0131.<\/p>\n

Fazla g\u00fcne\u015f \u0131\u015f\u0131n\u0131n\u0131n deride zaman i\u00e7erisinde incelme, k\u0131r\u0131\u015f\u0131kl\u0131k, cilt kurulu\u011fu, lekelenme, k\u0131lcal damarlar\u0131n belirginle\u015fmesi, erken ya\u015flanma, deri kanserinin olu\u015fma riskinin artmas\u0131, g\u00fcne\u015f alerjisinin tetiklenmesine yol a\u00e7abilece\u011fini s\u00f6yleyen Prof. Dr. Ba\u015fak Kandi \u0131\u015f\u0131nlar\u0131n\u0131n zararl\u0131 etkilerinden korunurken izlenecek 10 p\u00fcf noktas\u0131n\u0131 anlatt\u0131.<\/p>\n

\u00b7 G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en \u015fiddetli oldu\u011fu \u00f6\u011flen saatlerinde (11.00 ile 15.00 aras\u0131nda) g\u00fcne\u015fe \u00e7\u0131kmamaya \u00f6zen g\u00f6sterin.<\/p>\n

\u00b7 G\u00f6lgede oturun.<\/p>\n

\u00b7 \u015eemsiye ve \u015fapka kullan\u0131n. A\u00e7\u0131k renk giysiler tercih edin.<\/p>\n

\u00b7 G\u00fcne\u015ften koruyan \u00fcr\u00fcnleri bilin\u00e7li olarak kullanmaya \u00e7al\u0131\u015f\u0131n. Y\u00fcz, omuz, ense ve boyun gibi daha yo\u011fun olarak g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan etkilenen b\u00f6lgeler s\u00fcrekli g\u00fcne\u015ften koruyan \u00fcr\u00fcnler kullan\u0131larak korunmal\u0131d\u0131r.<\/p>\n

\u00b7 Eri\u015fkinler deri tiplerine g\u00f6re farkl\u0131 koruma fakt\u00f6rl\u00fc \u00fcr\u00fcnler kullanmal\u0131<\/p>\n

\u00b7 G\u00fcne\u015ften koruyucu \u00fcr\u00fcnleri, g\u00fcne\u015fe \u00e7\u0131kmadan yar\u0131m saat \u00f6nce cildinize uygulay\u0131n.<\/p>\n

\u00b7 G\u00fcne\u015f koruyucu kremleri cildinize yeterli miktarda ve kal\u0131nl\u0131kta s\u00fcr\u00fcn. G\u00fcne\u015ften koruyan \u00fcr\u00fcnler deriye e\u015fit miktarda yedirilerek, havuza veya denize s\u0131k s\u0131k girildi\u011finde, havlu ile kurulan\u0131ld\u0131\u011f\u0131nda ve terlendi\u011finde g\u00fcn boyunca uygulanmal\u0131d\u0131r.<\/p>\n

\u00b7 Tedavi amac\u0131 ile doktor taraf\u0131ndan verilen kimi ila\u00e7lar (antibiyotikler, do\u011fum kontrol ila\u00e7lar\u0131 vb.) derinin g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Bu durumda doktorun \u00f6nerileri do\u011frultusunda g\u00fcne\u015ften korunmak tercih edilmelidir.<\/p>\n

\u00b7 \u00c7ocuklarda deri tipine bak\u0131lmadan y\u00fcksek fakt\u00f6rl\u00fc \u00fcr\u00fcnler kullan\u0131lmal\u0131d\u0131r. 3 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar kesinlikle korunmas\u0131z g\u00fcne\u015fin alt\u0131nda b\u0131rak\u0131lmamal\u0131d\u0131r.<\/p>\n

\u00b7 \u00c7ocuklarda g\u00fcne\u015ften korunma y\u00f6nteminin giysilerle (a\u00e7\u0131k renk \u015fapka ve ti\u015f\u00f6rt vb.) desteklenmesi gerekir.<\/p>\n

\u00b7 Ailede okul \u00e7a\u011f\u0131na gelen \u00e7ocuklara g\u00fcne\u015ften korunma y\u00f6ntemleri anlat\u0131lmal\u0131; g\u00fcne\u015ften koruyan \u00fcr\u00fcnleri kullanmalar\u0131 ve uygun giysileri giymeleri sa\u011flanmal\u0131d\u0131r.<\/p>\n

\u00b7 \u00c7ocuklar\u0131n su kayb\u0131n\u0131 \u00f6nlemek amac\u0131yla yeterli miktarda su i\u00e7meleri sa\u011flanmal\u0131d\u0131r.<\/p>\n

\u0130deal bir koruyucu nas\u0131l olmal\u0131?<\/strong><\/h4>\n

\u2022 G\u00fcne\u015ften koruyan \u00fcr\u00fcnlerin, y\u00fcksek miktarda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 s\u00fczen UV-A ve UV-B<\/p>\n

filtreleri i\u00e7ermesi gerekiyor.<\/p>\n

\u00b7 Deriye y\u00fcksek oranda emilimi olmal\u0131<\/p>\n

\u00b7 Nemlendirmeli,<\/p>\n

\u00b7 Suya, denize, terlemeye, buharla\u015fmaya, s\u00fcrt\u00fcnmeye dayan\u0131kl\u0131 olmal\u0131<\/p>\n

\u00b7 Kokusuz ve renksiz olmal\u0131<\/p>\n

\u00b7 Etki s\u00fcresi uzun, kullan\u0131m\u0131 kolay olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz…<\/p>\n","protected":false},"author":1,"featured_media":70337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,138],"tags":[655,22573,704],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70330"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=70330"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/70337"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=70330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=70330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=70330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}