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{"id":70149,"date":"2016-06-20T14:23:15","date_gmt":"2016-06-20T11:23:15","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=70149"},"modified":"2016-06-20T14:23:15","modified_gmt":"2016-06-20T11:23:15","slug":"duzenli-hayatla-stresten-kurtulun","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/duzenli-hayatla-stresten-kurtulun.html","title":{"rendered":"D\u00fczenli Hayatla Stresten Kurtulun"},"content":{"rendered":"Strese sebep olan baz\u0131 olumsuzluklar plans\u0131z, d\u00fczensiz ko\u015fu\u015fturmalardan kaynaklanmaktad\u0131r.<\/p>\n
Zaman\u0131n ve i\u015fin planlanmas\u0131yla daha k\u0131sa zamanda, \u00e7ok daha verimli i\u015f sa\u011flanabilmektedir. Her \u015feye vakit ay\u0131rman\u0131n imkans\u0131zl\u0131\u011f\u0131n\u0131 kabul etmek, bizim i\u00e7in de\u011fecek ama\u00e7lar i\u00e7in ger\u00e7ekten gerekli ve mecburi olan i\u015flere zaman ay\u0131rmal\u0131, baz\u0131lar\u0131ndan vazge\u00e7ilebilmelidir.<\/p>\n
Vakti iyi kullanmak, kendimiz i\u00e7in zaman ay\u0131rabilme \u015fans\u0131m\u0131z\u0131 art\u0131r\u0131r. Zaman planlamas\u0131nda a\u015f\u0131r\u0131 d\u00fczenlilik ve dakiklik, stres sebebi olabilir. Ara s\u0131ra ufak tefek aksamalara g\u00f6z yumulmal\u0131d\u0131r.<\/p>\n
Yap\u0131lacak i\u015fler listesi olu\u015fturmak, bizi tekrarl\u0131 davran\u0131\u015flardan kurtar\u0131r. Daha k\u0131sa s\u00fcrede, daha fazla i\u015fi, daha az yorularak yapmam\u0131z\u0131 sa\u011flar. Mesela; al\u0131\u015fveri\u015fe \u00e7\u0131karken al\u0131nacaklar listesi yaparak s\u0131ra d\u00fczenine g\u00f6re listelemek hem i\u015fi kolayla\u015ft\u0131r\u0131r hem ayn\u0131 yerlerden tekrar tekrar ge\u00e7me say\u0131s\u0131n\u0131 en aza indirir.<\/p>\n
Ayr\u0131yeten meditasyonla hem bedensel hem psikolojik gev\u015feme sa\u011flan\u0131r. Bu \u00f6zelli\u011fiyle meditasyon son senelerde yayg\u0131nla\u015fm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Strese…<\/p>\n","protected":false},"author":9,"featured_media":70155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[29635,29634,29632,29633,412],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70149"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=70149"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/70149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/70155"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=70149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=70149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=70149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}