Medical Park Bah\u00e7elievler Hastanesi Psikiyatri Uzman\u0131 Dr. H\u00fclya Yanbay; \u201cAnne ve baba s\u0131nav\u0131 \u00f6l\u00fcm kal\u0131m meselesi olarak g\u00f6rmemeli ve \u00e7ocuklar\u0131n\u0131n potansiyeline uygun olarak ger\u00e7ek\u00e7i beklentiler i\u00e7erisinde olmal\u0131\u201d dedi.<\/b><\/p>\n

Medical Park Bah\u00e7elievler Hastanesi Psikiyatri Uzman\u0131 Dr. H\u00fclya Yanbay; “Dozunda oldu\u011fu s\u00fcrece s\u0131nav kayg\u0131s\u0131, hedefe ula\u015fmak i\u00e7in motive edici normal bir duygu ancak performans\u0131 olumsuz y\u00f6nde etkileyecek kadar ya\u015fanan s\u0131nav kayg\u0131s\u0131 \u00e7ocuklar\u0131 \u00e7\u0131kmaza s\u00fcr\u00fckl\u00fcyor” dedi.<\/p>\n

\u00c7ocuktaki s\u0131nav kayg\u0131s\u0131n\u0131n fobiye d\u00f6n\u00fc\u015fmesinde en b\u00fcy\u00fck etkenin ailelerin yanl\u0131\u015f yakla\u015f\u0131mlar\u0131 oldu\u011funu belirten Medical Park Bah\u00e7elievler Hastanesi Psikiyatri Uzman\u0131 Dr. H\u00fclya Yanbay, kayg\u0131n\u0131n nas\u0131l fobiye d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc anlatt\u0131:<\/p>\n

\u00b7 \u00d6nceden \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda etkili bir bi\u00e7imde kullan\u0131lmas\u0131na engel olan ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7an yo\u011fun kayg\u0131ya s\u0131nav kayg\u0131s\u0131 denilir. \u00c7arp\u0131nt\u0131, terleme, titreme, kaslarda gerginlik, s\u0131k idrara \u00e7\u0131kma, ate\u015f basmas\u0131, mide bulant\u0131s\u0131 s\u0131k g\u00f6r\u00fclen fiziksel belirtilerdir.
\n\u00b7 Huzursuzluk, i\u00e7 s\u0131k\u0131nt\u0131s\u0131, tahamm\u00fcls\u00fczl\u00fck, sinirlilik, kontrol\u00fcn\u00fc kaybetme endi\u015fesi gibi duygusal belirtiler olabilir, dikkat ve konsantrasyonda bozulma, unutkanl\u0131k g\u00f6r\u00fcl\u00fcr. Kayg\u0131 nedeniyle s\u0131nav\u0131 terk etmek ya da hi\u00e7 girmemek de olabilir.
\n\u00b7 Ki\u015fi okudu\u011funu anlayamaz, bildiklerini anahtar kelimeler arac\u0131l\u0131\u011f\u0131yla haf\u0131zas\u0131ndan ta\u015f\u0131yamaz, s\u0131nav sorular\u0131na de\u011fil bedensel belirtilerine odaklan\u0131r.<\/p>\n

Dozunda s\u0131nav kayg\u0131s\u0131 dikkati artt\u0131r\u0131r<\/strong><\/p>\n

\u00b7 S\u0131navla ilgili belli d\u00fczeyde kayg\u0131 beklenen bir durumdur, ki\u015finin dikkatini artt\u0131r\u0131r, motivasyonunu sa\u011flar. Sorun ki\u015finin performans\u0131n\u0131 d\u00fc\u015f\u00fcrecek d\u00fczeyde a\u015f\u0131r\u0131 kayg\u0131d\u0131r.
\n\u00b7 Ki\u015finin s\u0131navla ilgili olumsuz otomatik d\u00fc\u015f\u00fcnceleri, bili\u015fsel \u00e7arp\u0131tmalar s\u0131nav kayg\u0131s\u0131n\u0131n olu\u015fmas\u0131nda \u00f6nemli fakt\u00f6rd\u00fcr. Ger\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcnce bi\u00e7imleri s\u00f6z konusudur. \u201cBa\u015faramayaca\u011f\u0131m, rezil olaca\u011f\u0131m\u201d gibi felaket yorumlar\u0131, \u201ct\u00fcm sorular\u0131 yapmal\u0131y\u0131m yoksa ba\u015far\u0131l\u0131 say\u0131lmam\u201d gibi a\u015f\u0131r\u0131 olmayan beklentiler kayg\u0131y\u0131 artt\u0131r\u0131r.
\n\u00b7 Aile ve sosyal \u00e7evrenin beklentileri, ayr\u0131ca ki\u015finin kayg\u0131ya e\u011filimli yap\u0131da olmas\u0131, m\u00fckemmeliyet\u00e7i, rekabet\u00e7i \u00f6zellikler ki\u015fide s\u0131nav kayg\u0131s\u0131n\u0131n geli\u015fmesinde etkilidirler.<\/p>\n

Verimli \u00e7al\u0131\u015famazlar<\/strong><\/p>\n

\u00b7 Ki\u015fiyi kayg\u0131land\u0131ran asl\u0131nda s\u0131nav de\u011fil, s\u0131nava ve s\u0131nav\u0131n sonu\u00e7lar\u0131na atfetti\u011fi anlamlard\u0131r.
\n\u00b7 Elbette s\u0131nava girecek ki\u015filerin arzusu s\u0131navda ba\u015far\u0131l\u0131 olmakt\u0131r, bu bir ‘istek’ olarak kabul edilmelidir. S\u0131nav\u0131 kazanmak olmazsa olmaz bir yasa olarak de\u011ferlendirilmemeli, tek ve son hedef olmamal\u0131.
\n\u00b7 Kayg\u0131 d\u00fczeyi y\u00fcksek ki\u015filer s\u0131nava \u00e7al\u0131\u015fmak i\u00e7in genellikle daha fazla zaman ay\u0131r\u0131rlar ancak kayg\u0131lar\u0131 nedeniyle yeterince verim alamazlar. Bu durum kayg\u0131lar\u0131n\u0131n daha fazla artmas\u0131na ve b\u0131kk\u0131nl\u0131\u011fa neden olur.<\/p>\n

S\u0131nav\u0131 tehtit gibi alg\u0131lamay\u0131n<\/strong><\/p>\n

\u00b7 Ki\u015finin s\u0131navla ilgili ger\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcnce al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve inan\u00e7lar\u0131n\u0131 saptay\u0131p, bunlar\u0131 ger\u00e7ek\u00e7i ve i\u015flevsel olanlarla de\u011fi\u015ftirilmesi gerekir. \u00d6rne\u011fin \u201cbu soruyu yapam\u0131yorum, aptal olmal\u0131y\u0131m\u201d yerine \u201cs\u0131navda yapamayaca\u011f\u0131m sorular olabilir, bu benim aptal oldu\u011fumu g\u00f6stermez\u201d ya da \u201cba\u015faramazsam rezil olurum\u201d yerine \u201cbu yaln\u0131zca bir s\u0131nav, ba\u015far\u0131s\u0131z olmam ki\u015fili\u011fimdeki zay\u0131fl\u0131\u011f\u0131 de\u011fil, daha iyi haz\u0131rlanmam gerekti\u011fini g\u00f6sterir\u201d gibi alternatif d\u00fc\u015f\u00fcnceler olu\u015fturulmas\u0131 gerekir.<\/p>\n

\u00b7 Kayg\u0131ya meyilli ki\u015filer s\u0131nav\u0131 bilgi ve becerilerini \u00f6l\u00e7en bir ara\u00e7 olarak de\u011fil, tehdit olarak de\u011ferlendirirler. S\u0131nav s\u0131ras\u0131nda kayg\u0131 belirtileri olu\u015ftu\u011funda bunun normal bir durum oldu\u011fu, s\u0131nava giren ba\u015fkalar\u0131nda da az ya da \u00e7ok bu durumun olabilece\u011fi hat\u0131rlanmal\u0131d\u0131r.<\/p>\n

\u00c7ocu\u011funuza destek olun<\/strong><\/p>\n

S\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kmak ve s\u0131nava motive olmak i\u00e7in \u00f6nlemler alabilirsiniz:<\/p>\n

\u00b7 Aileler \u00f6ncelikle kendi kayg\u0131lar\u0131n\u0131n fark\u0131nda olmal\u0131d\u0131rlar \u00e7\u00fcnk\u00fc kayg\u0131 bula\u015f\u0131c\u0131 bir duygudur. S\u0131nav \u00f6l\u00fcm kal\u0131m meselesi olarak g\u00fcndemde olmamal\u0131. Aile \u00e7ocuklar\u0131n\u0131 ba\u015fkalar\u0131yla k\u0131yaslamamal\u0131. \u00c7ocuklar\u0131n\u0131n potansiyelini bilmeli, ger\u00e7ek\u00e7i beklentiler i\u00e7inde olmal\u0131d\u0131rlar. Empatik yakla\u015f\u0131m, ko\u015fulsuz sevgi ve destek ailenin yapabilece\u011fi en b\u00fcy\u00fck yard\u0131m olur.
\n\u00b7 S\u0131nav kayg\u0131s\u0131n\u0131n neden oldu\u011fu fiziksel belirtiler i\u00e7in gev\u015feme ve nefes alma egzersizlerinden faydalan\u0131labilir.
\n\u00b7 E\u015flik eden bir psikiyatrik hastal\u0131k varsa veya kayg\u0131 belirtileri nedeniyle i\u015flevsellik bozulmu\u015fsa psikiyatrik ba\u015fvuru yap\u0131labilir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Medical…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[423,424,176,425],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/699"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}