T\u0131pta ya\u015fanan geli\u015fmeler nedeniyle k\u0131s\u0131rl\u0131\u011fa \u00e7are bulunabilmektedir. K\u0131s\u0131rl\u0131k, reprod\u00fcktif (\u00fcreme) \u00e7a\u011f\u0131nda olan bir \u00e7iftin herhangi bir do\u011fum kontrol y\u00f6ntemi kullanmadan en az bir y\u0131l boyunca cinsel ili\u015fkide bulunmas\u0131na ra\u011fmen gebelik elde edememesi olarak ifade edilir. G\u00fcn\u00fcm\u00fczde \u00e7iftlerin %15\u2019i k\u0131s\u0131rl\u0131k sorunu alt\u0131nda toplanmaktad\u0131r. K\u0131s\u0131rl\u0131\u011f\u0131n %30-40\u2019\u0131n\u0131 erkeklerden, %40-50\u2019sinde de kad\u0131nlardan kaynaklanan k\u0131s\u0131rl\u0131k sorunu tespit edilmi\u015ftir. \u00c7iftlerin %20-25\u2019inde ise hem kad\u0131ndan hem de erkekten kaynaklanan sorunlar, %15\u2019inde ise nedeni bilinmeyen k\u0131s\u0131rl\u0131k vakas\u0131 yer almaktad\u0131r.<\/p>\n

K\u0131s\u0131rl\u0131k \u00f6zellikle de\u011fi\u015fen hayat \u015fartlar\u0131 nedeni ile sanayile\u015fmenin oldu\u011fu b\u00f6lgelerde olduk\u00e7a s\u0131k rastlanan bir sorun haline gelmi\u015ftir. Ayr\u0131ca kad\u0131nlar\u0131n \u00e7ocuk do\u011furma ya\u015f\u0131n\u0131 ertelemesi, ba\u015fl\u0131ca k\u0131s\u0131rl\u0131k nedenleri aras\u0131nda yer almaktad\u0131r.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re gen\u00e7 kad\u0131nlar\u0131n k\u0131s\u0131rl\u0131k oran\u0131 ciddi boyutta art\u0131\u015f g\u00f6stermektedir. Bu nedenle g\u00fcn\u00fcm\u00fcz\u00fcn sa\u011fl\u0131k sorunu haline gelen k\u0131s\u0131rl\u0131ktan korunmak i\u00e7in bir tak\u0131m \u00f6nlemlerin al\u0131nmas\u0131 fayda sa\u011flayacakt\u0131r. Ancak k\u0131s\u0131rl\u0131k olduk\u00e7a komplike bir olgudan ibarettir ve k\u0131s\u0131rl\u0131\u011fa neden olan fakt\u00f6rler do\u011frultusunda baz\u0131 \u00f6nlemler yetersiz kalabilirken, baz\u0131 \u00f6nlemler k\u0131s\u0131rl\u0131k riskini en aza indirgeyebilir.<\/p>\n

K\u0131s\u0131rl\u0131ktan korunmak i\u00e7in 10 \u00f6neri<\/p>\n

G\u00fcn\u00fcm\u00fcz\u00fcn yayg\u0131n sorunu haline gelen k\u0131s\u0131rl\u0131ktan korunabilmek i\u00e7in, ba\u015fl\u0131ca hayat tarz\u0131nda baz\u0131 de\u011fi\u015fikliklere gidilmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem kazanmaktad\u0131r.<\/p>\n

K\u0131s\u0131rl\u0131ktan korunmak i\u00e7in yap\u0131lmas\u0131 gerekenler ise;<\/p>\n

Sigara, alkol ve uyu\u015fturucu madde gibi insan sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durulmas\u0131 gerekir. Bu maddeler \u00fcreme sistemini etkileyerek k\u0131s\u0131rl\u0131k sorununa yol a\u00e7maktad\u0131r.
\nStres psikolojik rahats\u0131zl\u0131klar\u0131n yan\u0131 s\u0131ra ciddi fiziksel olgularda da yer almaktad\u0131r. Bu nedenle \u00fcreme sistemini etkisi alt\u0131na alan stres fakt\u00f6r\u00fcnden uzak durulmas\u0131 \u00f6nerilir.
\nPsikolojik ve fizyolojik sa\u011fl\u0131\u011f\u0131 koruma alt\u0131na almak i\u00e7in en \u00f6nemli etken beslenmedir. Sa\u011fl\u0131kl\u0131 beslenme program\u0131 alt\u0131nda, a\u015f\u0131r\u0131 kilo gibi obezite sorunlar\u0131n\u0131n ya\u015fanmamas\u0131 i\u00e7in \u00e7iftlerin \u00f6zen g\u00f6stermesi gerekir.
\nKad\u0131nlar\u0131n y\u0131lda bir defa d\u00fczenli olarak jinekolojik muayenelerini yapt\u0131rmas\u0131 baz\u0131 hastal\u0131klar\u0131n erken te\u015fhis ve tedavisine imk\u00e2n tan\u0131rken, k\u0131s\u0131rl\u0131\u011fa neden olabilecek hastal\u0131klar giderebilmektedir.
\nCinsel yolla bula\u015fan hastal\u0131klar do\u011frultusunda kad\u0131n ve erkek k\u0131s\u0131rl\u0131\u011f\u0131n\u0131n \u00f6nlenmesi amac\u0131 ile mutlaka prezervatif kullan\u0131lmas\u0131 gerekir. Ayr\u0131ca hastal\u0131lar\u0131n k\u0131s\u0131rl\u0131k haricinde hayati riskleri olu\u015fturabilece\u011finin bilincinde olunmas\u0131 gerekir.
\nCinsel yolla bula\u015fan hastal\u0131klar bak\u0131m\u0131ndan risk ta\u015f\u0131yan bireylerin rutin olarak sa\u011fl\u0131k taramas\u0131ndan ge\u00e7mesi \u00f6nerilir.
\n\u0130lerleyen ya\u015f nedeni ile yumurta rezervlerinin azalmas\u0131, ba\u015fl\u0131ca \u00e7ocuk sahibi olmay\u0131 engelleyen durumlar aras\u0131nda yer al\u0131r. Bu nedenden dolay\u0131 kad\u0131nlar\u0131n evlilik ve hamilelik planlar\u0131n\u0131 ya\u015f fakt\u00f6r\u00fcn\u00fc g\u00f6z \u00f6n\u00fcnde bulundurarak yapmas\u0131 gerekir.
\nKimyasal ve radyasyon maddeye maruz kalma durumu ki\u015finin k\u0131s\u0131rl\u0131k sorununda etkin rol oynamaktad\u0131r. E\u011fer bu tarz bir i\u015fyerinde \u00e7al\u0131\u015f\u0131yor iseniz, mutlaka gerekli kontrollerin yap\u0131lmas\u0131 i\u00e7in uzman bir doktora ba\u015fvurman\u0131z \u00f6nerilir.
\nErkeklerde inmemi\u015f testis ya da varikosel gibi hastal\u0131klar sperm kalitesini d\u00fc\u015f\u00fcrmektedir. Bu nedenle hastal\u0131klar\u0131n erken te\u015fhis ve tedavisi i\u00e7in mutlaka d\u00fczenli olarak muayeneler \u00f6nem kazanmaktad\u0131r.
\nOkul, askeri birlik gibi toplu ya\u015fama alanlar\u0131nda mutlaka \u00fcreme sa\u011fl\u0131\u011f\u0131 konusunda ki\u015filerin bilgilendirilmesi, k\u0131s\u0131rl\u0131k sorununa yol a\u00e7an fakt\u00f6rlerden korunulmas\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0131pta…<\/p>\n","protected":false},"author":1,"featured_media":6977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6973"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=6973"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/6977"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=6973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=6973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=6973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}