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{"id":69634,"date":"2016-06-16T13:23:54","date_gmt":"2016-06-16T10:23:54","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=69634"},"modified":"2016-06-16T14:23:32","modified_gmt":"2016-06-16T11:23:32","slug":"ece-vahapogluyla-formda-kalin-saglikli-yasayin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/ece-vahapogluyla-formda-kalin-saglikli-yasayin.html","title":{"rendered":"Ece Vahapo\u011flu&#8217;yla Formda Kal\u0131n, Sa\u011fl\u0131kl\u0131 Ya\u015fay\u0131n"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in yaln\u0131zca beslenmemize dikkat etmek yeterli olmuyor. Hareket, her daim hayat\u0131m\u0131zda olmal\u0131. Hareketli insana kolay kolay bir \u015fey yok. Hem ne demi\u015f atalar\u0131m\u0131z? -\u0130\u015fleyen demir pas tutmaz. Evet, hareket eden insan da kolay kolay hastalanmaz.<\/p>\n<p>Bu nedenle g\u00fcn i\u00e7erisinde egzersiz yapmak hem kilo vermek hem de sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in \u00e7ok \u00f6nemli. Ece Vahapo\u011flu&#8217;nun siz sa\u011fl\u0131\u011f\u0131na, kilosuna dikkat etmek isteyenler i\u00e7in \u00f6nerdi\u011fi egzersiz hareketlerini bu sayede sizinle payla\u015f\u0131yoruz. Buyurunuz&#8230;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/At6PmQdW04c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131&#8230;<\/p>\n","protected":false},"author":9,"featured_media":69635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[29420,29421,733,9381,26643,29422,11491,1291,29419,1837,9251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69634"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=69634"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/69635"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=69634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=69634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=69634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}