Ramazan ay\u0131nda hem oru\u00e7 tutup hem zay\u0131flamak istiyorsan\u0131z Beslenme Uzman\u0131 Cansu Koluk\u0131r\u0131k’\u0131n haz\u0131rlad\u0131\u011f\u0131 Ramazan ay\u0131na \u00f6zel diyet listesine g\u00f6z atman\u0131z\u0131 tavsiye ederiz.<\/p>\n

Sahur men\u00fcs\u00fc<\/strong><\/p>\n

\n
• 1 yemek ka\u015f\u0131\u011f\u0131 lor peyniri<\/li>\n
• 2 adet ceviz veya 5 adet az tuzlu zeytin<\/li>\n
• 1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n
• 2 adet kuru kay\u0131s\u0131 veya 1 porsiyon meyve<\/li>\n
• 2 ince dilim tam bu\u011fday ekme\u011fi<\/li>\n
• \u0130stedi\u011finiz kadar domates, salatal\u0131k, ye\u015fillik<\/li>\n<\/ul>\n

  \u0130ftar men\u00fcs\u00fc<\/strong><\/p>\n

  \n
  • 1 adet kuru hurma\u00a0ve 2 bardak \u0131l\u0131k su<\/li>\n
  • 1 kase \u00e7orba<\/li>\n<\/ul>\n

    Yeme\u011fe 15 dakika ara verin ve sonra ana yeme\u011fe ge\u00e7in.<\/strong><\/p>\n

    \n
    • 1 tabak\u00a0etli sebze yeme\u011fi<\/li>\n
    • 1 su barda\u011f\u0131 ayran<\/li>\n
    • B\u00fcy\u00fck kase salata<\/li>\n
    • 1 ince dilim tam bu\u011fday ekme\u011fi<\/li>\n<\/ul>\n

      Yemekten 1 saat sonra\u00a030 dakika y\u00fcr\u00fcy\u00fcn.<\/strong><\/p>\n

      Ara \u00f6\u011f\u00fcn (22:00 – 23:00 saatlerinde)<\/strong><\/p>\n

      \n
      • 1 porsiyon meyve<\/li>\n
      • 1 su barda\u011f\u0131 tar\u00e7\u0131nl\u0131 s\u00fct<\/li>\n
      • 1 fincan ye\u015fil \u00e7ay<\/li>\n
      • 1 fincan bitki \u00e7ay\u0131<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Ramazan…<\/p>\n","protected":false},"author":9,"featured_media":69463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[11491,29286,29136,28614,29287],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69457"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=69457"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/69463"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=69457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=69457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=69457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}