Ramazan ay\u0131nda kilo almaktan korkuyorsan\u0131z ve zay\u0131flamak istiyorsan\u0131z sizlere Diyetisyen Emre Uzun taraf\u0131ndan haz\u0131rlanan bir Ramazan diyet program\u0131 sunaca\u011f\u0131z. B\u00f6ylece hem tok kalacak hem de Ramazan’da zay\u0131flayacaks\u0131n\u0131z.<\/p>\n

Sahur i\u00e7in \u00f6rnek diyet program\u0131<\/strong><\/p>\n

\u015eekersiz a\u00e7\u0131k \u00e7ay\/bitki \u00e7ay\u0131<\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

ya da<\/strong><\/p>\n

1 yumurta sar\u0131s\u0131 ve 2 yumurta beyaz\u0131 ile yap\u0131lm\u0131\u015f menemen<\/p>\n

ya da\u00a0<\/strong><\/p>\n

sebzeli omlet<\/p>\n

2 parmak kal\u0131nl\u0131\u011f\u0131nda b\u00fcy\u00fckl\u00fc\u011f\u00fcnde beyaz peynir (az ya\u011fl\u0131\/light)<\/p>\n

3 adet tam ceviz i\u00e7i ya da \u00a010 adet badem<\/p>\n

Bol s\u00f6\u011f\u00fc\u015f sebze ve ye\u015fillik<\/p>\n

1 dilim karpuz ya da\u00a0\u00a01 adet \u015feftali<\/p>\n

1 kase yo\u011furt ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n eklenmi\u015f<\/p>\n

2 ince dilim esmer ekmek (tam bu\u011fday ekme\u011fi\/\u00e7avdar ekme\u011fi)<\/p>\n

\u0130ftar i\u00e7in \u00f6rnek diyet program\u0131<\/strong><\/p>\n

Ba\u015flang\u0131\u00e7<\/strong><\/p>\n

1 su barda\u011f\u0131 su ve 1 adet medine hurmas\u0131<\/p>\n

1 kase \u00e7orba<\/p>\n

Ana yeme\u011fe \u00f6nce 10 dakika bekleyin.<\/strong><\/p>\n

1 k\u00fc\u00e7\u00fck tabak k\u0131ymal\u0131 sebze yeme\u011fi (susuz)<\/p>\n

bol salata (1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, sirke ve limon eklenmi\u015f)<\/p>\n

1 su barda\u011f\u0131 ayran\/ 1kase cac\u0131k\/ yar\u0131m kase yo\u011furt (yar\u0131m ya\u011fl\u0131)<\/p>\n

2 ince dilim ekmek (tam bu\u011fday ekme\u011fi, \u00e7avdar ekme\u011fi, yulaf ekme\u011fi<\/p>\n

Ara \u00f6\u011f\u00fcn i\u00e7in \u00f6rnek diyet program\u0131<\/strong><\/p>\n

\u0130ftardan 2 saat sonra ara \u00f6\u011f\u00fcn yapmak hem zay\u0131flamay\u0131\u00a0kolayla\u015ft\u0131r\u0131r hem de sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korur.<\/p>\n

1 su barda\u011f\u0131 tar\u00e7\u0131nl\u0131 s\u00fct<\/p>\n

1 porsiyon mevsim meyvesi<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan…<\/p>\n","protected":false},"author":9,"featured_media":69165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[29134,29135,29136,28614,28615,29133,29137],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69164"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=69164"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/69165"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=69164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=69164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=69164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}