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{"id":69143,"date":"2016-06-10T16:08:01","date_gmt":"2016-06-10T13:08:01","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=69143"},"modified":"2016-06-10T16:08:01","modified_gmt":"2016-06-10T13:08:01","slug":"sporun-cocuklara-faydasi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/sporun-cocuklara-faydasi.html","title":{"rendered":"Sporun \u00c7ocuklara Faydas\u0131"},"content":{"rendered":"Spor yapmak, asr\u0131n hastal\u0131\u011f\u0131 olan ve her ya\u015ftaki insan\u0131 tehdit eden obeziteden korumada da etkili bir metottur. Her \u00e7ocu\u011fun g\u00fcnde asgari 1 saat fiziksel olarak aktif olmas\u0131 tavsiye edilir.<\/p>\n
Bireysel olarak planlanm\u0131\u015f spor aktiviteleri \u00e7ocu\u011fu ileriki ya\u015flarda yakalanabilece\u011fi \u015feker hastal\u0131\u011f\u0131, kalp – damar hastal\u0131klar\u0131, solunum sistemi hastal\u0131klar\u0131ndan korumakta yard\u0131mc\u0131 olur.<\/p>\n
\u015eeker hastal\u0131\u011f\u0131, ast\u0131m gibi kronik rahats\u0131zl\u0131klar\u0131 olan \u00e7ocuklarda dahi onlara uygun sporlar\u0131n yap\u0131lmas\u0131 tavsiye edilir. Spor yap\u0131lmas\u0131 ila\u00e7 ihtiyac\u0131n\u0131 azalt\u0131r ve hastal\u0131klar\u0131n uzun d\u00f6nemde v\u00fccuda verdi\u011fi hasarlardan korunmaya da yard\u0131m eder.<\/p>\n","protected":false},"excerpt":{"rendered":"
Spor…<\/p>\n","protected":false},"author":9,"featured_media":69146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1526],"tags":[653,29109,29110,1837,29111,29112],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69143"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=69143"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/69146"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=69143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=69143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=69143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}