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{"id":69137,"date":"2016-06-10T15:49:32","date_gmt":"2016-06-10T12:49:32","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=69137"},"modified":"2016-06-10T15:49:32","modified_gmt":"2016-06-10T12:49:32","slug":"visne-stresi-gideriyor","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/visne-stresi-gideriyor.html","title":{"rendered":"Vi\u015fne Stresi Gideriyor"},"content":{"rendered":"Yo\u011fun \u00e7al\u0131\u015fma g\u00fcnleri, d\u00fczensiz ya\u015fam ve stres, uyku d\u00fczenini bozuyor ve kronik yorgunlu\u011fa sebep oluyor. Melatonin hormonu, uyku d\u00fczeninin sa\u011flanmas\u0131nda \u00e7ok \u00f6nemli bir rol \u00fcstleniyor.<\/p>\n
Beyin taraf\u0131ndan salg\u0131lanan bu hormon, ya\u015f ilerledik\u00e7e azal\u0131yor ve ba\u015fka kaynaklara gereksinim duyuluyor. Melatonin muhteva eden g\u0131da kaynaklar\u0131n\u0131n ba\u015f\u0131ndaysa vi\u015fne geliyor. Bilimsel ara\u015ft\u0131rmalar, vi\u015fne yemenin ve suyunu i\u00e7menin, v\u00fccuttaki melatonin d\u00fczeyini y\u00fckseltti\u011fini g\u00f6steriyor.<\/p>\n
G\u0131da M\u00fchendisi Ebru Akda\u011f, vi\u015fnenin do\u011fan\u0131n insanlara sundu\u011fu bir hediye oldu\u011funu belirterek, “Gizli bir kahraman olan vi\u015fne; stres, strese ba\u011fl\u0131 rahats\u0131z ve uykusuzluktan v\u00fccudu koruyor. Ayr\u0131yeten, kardiyovask\u00fcler hastal\u0131klar ve kansere kar\u015f\u0131 da koruma potansiyeline sahiptir.” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yo\u011fun…<\/p>\n","protected":false},"author":9,"featured_media":69139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[412,29102,29105,29103,29104],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69137"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=69137"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/69137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/69139"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=69137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=69137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=69137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}