Osteoporoz ve kalp hastal\u0131klar\u0131na kar\u015f\u0131, 30\u2019lu ya\u015flardan itibaren \u00f6nlem almak gerekiyor.<\/b><\/p>\n

Kad\u0131nlar\u0131 menopozun \u015fiddetinden koruyacak ikili; Kalsiyum ve K2 vitamini menopoz, 40’l\u0131 ya\u015flar\u0131n ortalar\u0131ndan itibaren, s\u0131cak basmas\u0131, terleme, uykusuzluk, sinirlilik hali\u00a0 gibi bir \u00e7ok s\u0131k\u0131nt\u0131 ile adeta kendi bedeninin kad\u0131na \u015fiddet uygulad\u0131\u011f\u0131 bir d\u00f6nemi olu\u015fturuyor.\u00a0 Ancak k\u0131sa d\u00f6nemde ortaya \u00e7\u0131kan bu problemlerden de \u00f6nemlisi, kalp hastal\u0131klar\u0131 ve kemik erimesi diye bilinen osteoporoz \u015feklinde ortaya \u00e7\u0131k\u0131p, orta ve uzun d\u00f6nemde ya\u015fam\u0131 tehdit ediyor.<\/p>\n

Endokrinoloji ve Metabolizma Uzman\u0131 Do\u00e7. Dr. G\u00f6khan \u00d6z\u0131\u015f\u0131k, kemik yo\u011funlu\u011funu ve kalbe giden damarlar\u0131 korumaya almak i\u00e7in, kad\u0131nlara 30’lu ya\u015flardan itibaren kalsiyum ve K2 vitaminini birlikte almalar\u0131n\u0131 tavsiye ediyor. Uzmanlar, menopozun orta ve uzun vadeli etkilerini kemik erimesi olarak adland\u0131r\u0131lan osteoporoz ve kalp hastal\u0131klar\u0131 olarak s\u0131ral\u0131yor. Endokrinoloji ve Metabolizma Uzman\u0131 Do\u00e7. Dr. G\u00f6khan \u00d6z\u0131\u015f\u0131k, bu iki sa\u011fl\u0131k riskinin birbiriyle yak\u0131n ili\u015fkisinin yeni ke\u015ffedilmeye ba\u015flad\u0131\u011f\u0131n\u0131 ve ikisine birlikte \u00f6nlem al\u0131nmas\u0131 gerekti\u011fini vurguluyor.<\/p>\n

T\u00fcrkiye’de menopoz ya\u015f\u0131n\u0131n d\u00fcnya ortalamas\u0131ndan 3-4 y\u0131l daha geride oldu\u011funu kaydeden\u00a0 Endokrinoloji ve Metabolizma Uzman\u0131 Do\u00e7. Dr. G\u00f6khan \u00d6z\u0131\u015f\u0131k, menopoz d\u00f6nemi ile birlikte osteoporoz riskine yol a\u00e7an kemik mineral yo\u011funlu\u011fundaki azalman\u0131n 30’lu ya\u015flar\u0131n ortas\u0131ndan itibaren ba\u015flayabildi\u011fini, bu nedenle gen\u00e7 ya\u015flarda kazan\u0131lan kemik k\u00fctlesi ne kadar y\u00fcksekse, o kadar uzun s\u00fcre korunabildi\u011fini ifade ediyor. Do\u00e7. Dr. G\u00f6khan \u00d6z\u0131\u015f\u0131k,\u00a0 kad\u0131nlar\u0131n menopoz d\u00f6nemiyle birlikte kemikleri g\u00fc\u00e7lendirmek i\u00e7in kalsiyum takviyesine ba\u015fvurduklar\u0131n\u0131 belirtirken, K2 vitamininin kalsiyumun kemiklerde toplanmas\u0131na yard\u0131mc\u0131 oldu\u011funa ve atardamarlar duvar\u0131nda sertli\u011fe yol a\u00e7an kalsiyum birikimini engelledi\u011fine dikkat \u00e7ekiyor. \u00d6z\u0131\u015f\u0131k, \u201cBu y\u00fczden osteoporoz tedavisinde kalsiyum takviyesinin K2 vitaminiyle birlikte al\u0131nmas\u0131 gerekiyor\u201d diyor.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in kalsiyum takviyesi gerekti\u011finin art\u0131k herkes\u00e7e bilindi\u011fini kaydeden Do\u00e7. Dr. G\u00f6khan \u00d6z\u0131\u015f\u0131k, \u201cAncak \u00e7ok az ki\u015fi kemik b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc sa\u011flamak i\u00e7in, bir mineral takviyesinden fazlas\u0131n\u0131n
gerekti\u011finin fark\u0131nda. K2 vitamini, kemik, kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemi hen\u00fcz yeni anla\u015f\u0131lan bir vitamin. Son ara\u015ft\u0131rmalar, K2 vitamini olmadan, kalsiyum takviyesinin eksik ve yanl\u0131\u015f sonu\u00e7lar do\u011furabilece\u011fini ortaya koyuyor. \u00c7\u00fcnk\u00fc kemikte olu\u015fan kalsiyum eksikli\u011fi osteoporoza yol a\u00e7arken, arter duvar\u0131nda kalsiyum birikimi ise, koroner kalp hastal\u0131\u011f\u0131 ve di\u011fer kalp-damar hastal\u0131klar\u0131 ve b\u00f6brek hastal\u0131klar\u0131na neden olabiliyor\u201d uyar\u0131s\u0131nda bulunuyor.<\/p>\n

Endokrinoloji ve Metabolizma Uzman\u0131 Do\u00e7. Dr. G\u00f6khan \u00d6z\u0131\u015f\u0131k, onlarca y\u0131ld\u0131r bilinmesine ra\u011fmen, K2 vitaminin hep sa\u011fl\u0131kl\u0131 kan p\u0131ht\u0131la\u015fmas\u0131 i\u00e7in gerekli oldu\u011funun vurguland\u0131\u011f\u0131n\u0131, kemik ve arterlerin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in gerekli oldu\u011funun ise genellikle g\u00f6z ard\u0131 edildi\u011fini belirtiyor. Dr. G\u00f6khan \u00d6z\u0131\u015f\u0131k, \u201dDo\u011fadan gelen K2 vitamini insan v\u00fccudunda yap\u0131lamamaktad\u0131r ve muhakkak d\u0131\u015far\u0131dan al\u0131nmas\u0131 gerek\u201d diyor.<\/p>\n

K2 vitamini sa\u011fl\u0131kl\u0131 arter ve kemikler i\u00e7in gerekli <\/strong><\/p>\n

<\/p>\n

Mevcut ara\u015ft\u0131rmalar, kalsiyum metabolizmas\u0131n\u0131 d\u00fczenlemede, damar ve kemik hastal\u0131klar\u0131 aras\u0131ndaki ba\u011flant\u0131y\u0131 kontrol etmede, \u00f6zellikle K2 vitaminin rol\u00fcne vurgu yap\u0131yor. Bakteriler taraf\u0131ndan \u00fcretilen K2 vitamini, peynir gibi fermante g\u0131dalarda, baz\u0131 s\u00fct \u00fcr\u00fcnlerinde ve yumurta sar\u0131s\u0131nda bulunuyor. Ancak \u00f6nerilen g\u00fcnl\u00fck 45 mcg K2 vitamini almak i\u00e7in, 4 kg et veya 5 litre s\u00fct ya da yo\u011furt, onlar da olmazsa 140 gr yumurta sar\u0131s\u0131 t\u00fcketmek gerekiyor. Kalsiyumla birlikte K2 vitamini al\u0131nmas\u0131, menopoza giren kad\u0131nlar ba\u015fta olmak \u00fczere, kas kramplar\u0131 ya\u015fayanlar, osteoporoz tedavisi g\u00f6renler, kalp damar hastalar\u0131 ve risk gruplar\u0131, damar sertle\u015fmesi sorunu ya\u015fayanlar, depresyon-anksiyete sorunu ya\u015fayanlar ve spor yapanlar i\u00e7in destek sa\u011fl\u0131yor.<\/p>\n

\u201cY\u00fcksek K2 vitamini al\u0131m\u0131n\u0131n kemik mineral yo\u011funlu\u011fu ve kemik g\u00fcc\u00fcn\u00fc art\u0131r\u0131p art\u0131rmad\u0131\u011f\u0131n\u0131 inceleyen\u201d uluslararas\u0131 bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 da g\u00f6steriyor ki, K2 vitamini, kemik mineral i\u00e7eri\u011fini ve uyluk kemi\u011finin kal\u00e7adaki yuvas\u0131na giren boyun k\u0131sm\u0131n\u0131n kal\u0131nl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. Dolay\u0131s\u0131yla, y\u00fcksek K2 vitamini al\u0131m\u0131, menopoz sonras\u0131 kemik kayb\u0131n\u0131 \u00f6nlemeye katk\u0131da bulunuyor. Japonya’da, \u0130nvol\u00fcsyonel Hastal\u0131klar\u0131\u00a0 Ara\u015ft\u0131rma Enstit\u00fcs\u00fc’n\u00fcn ara\u015ft\u0131rmas\u0131 da, osteoporozda, K2 vitamini almayanlardaki yeni kemik k\u0131r\u0131lmalar\u0131n\u0131n, K2 vitamini verilenlerden \u00e7ok daha y\u00fcksek oldu\u011funu g\u00f6steriyor.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Osteoporoz…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[404,407,411,412],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/689"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=689"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/689\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}