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{"id":68803,"date":"2016-06-08T21:53:57","date_gmt":"2016-06-08T18:53:57","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=68803"},"modified":"2016-06-08T21:53:57","modified_gmt":"2016-06-08T18:53:57","slug":"gogus-kaslarini-sikilastirmak-icin-4-egzersiz","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/gogus-kaslarini-sikilastirmak-icin-4-egzersiz.html","title":{"rendered":"G\u00f6\u011f\u00fcs Kaslar\u0131n\u0131 S\u0131k\u0131la\u015ft\u0131rmak \u0130\u00e7in 4 Egzersiz"},"content":{"rendered":"

S\u0131k\u0131 g\u00f6\u011f\u00fcslere sahip olmak isteyen kad\u0131nlar buraya! Uzman spor e\u011fitmeni Nurya B\u00fcy\u00fck Aleksayan, s\u0131k\u0131 g\u00f6\u011f\u00fcslere sahip olmak i\u00e7in yararl\u0131 4 egzersiz g\u00f6steriyor bu videoda.<\/p>\n

Bu hareketleri d\u00fczenli olarak yapt\u0131\u011f\u0131n\u0131z takdirde, ideal g\u00f6\u011f\u00fcslere sahip olman\u0131z i\u015ften bile de\u011fil. Bu program\u0131 d\u00fczenli olarak uygularsan\u0131z yer\u00e7ekimi etkisi hafifletebilirsiniz bayanlar. \ud83d\ude42<\/p>\n