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{"id":68800,"date":"2016-06-08T21:49:35","date_gmt":"2016-06-08T18:49:35","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=68800"},"modified":"2016-06-08T21:49:35","modified_gmt":"2016-06-08T18:49:35","slug":"iftardan-sonra-hangi-tatli-yenebilir","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/iftardan-sonra-hangi-tatli-yenebilir.html","title":{"rendered":"\u0130ftardan Sonra Hangi Tatl\u0131 Yenebilir?"},"content":{"rendered":"Uzun s\u00fcre a\u00e7 ve susuz kalan insanda tatl\u0131 iste\u011fi meydana gelebilir. Kilonuza dikkat etmeniz i\u00e7in tatl\u0131y\u0131 yememelisiniz. Peki iftardan sonra hangi tatl\u0131lar yenebilir?<\/p>\n
Tatl\u0131lar\u0131n muhteva ettikleri bo\u015f kalori haricinde genelde hi\u00e7bir besleyici \u00f6zellikleri yoktur. Yaz aylar\u0131nda iftar saatinin \u00e7ok ge\u00e7 olmas\u0131, \u015fekerli besinlerin t\u00fcketimini fazladan sak\u0131ncal\u0131 hale getirir. Zira uzun zaman a\u00e7l\u0131k nedeniyle kan \u015fekeri d\u00fc\u015fer. B\u00f6yle bir durumda yenen tatl\u0131lar, kan \u015fekerinde evvela h\u0131zl\u0131 bir y\u00fckseli\u015fe, ard\u0131ndan da keskin bir d\u00fc\u015f\u00fc\u015fe neden olur.<\/p>\n
Y\u00fcksek ins\u00fclin ve alt \u00fcst olan kan \u015fekeri, yenilenlerin ya\u011f olarak depolanma oran\u0131n\u0131 art\u0131r\u0131r. Mutlaka tatl\u0131 t\u00fcketmek istiyorsan\u0131z dondurma ve g\u00fclla\u00e7 gibi s\u00fctl\u00fc ve \u015ferbetsiz tatl\u0131lar yemelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzun…<\/p>\n","protected":false},"author":9,"featured_media":68801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[28865,28862,28863,28866,28791,28864,28789,28861],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68800"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=68800"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/68801"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=68800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=68800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=68800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}